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The Aerobics Program for Total Well-Being
Overview
The bestselling author of Running Without Fear presents a complete program for total well-being--physically, nutritionally, emotionally--that includes dozens of ways to stay fit, three weeks of nutritious menus, guidelines for the 22 components of a comprehensive medical exam, and more.
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Details
- ISBN-13: 9780553346770
- ISBN-10: 0553346776
- Publisher: Random House Publishing Group
- Publish Date: March 1985
- Dimensions: 9.23 x 7.52 x 0.8 inches
- Shipping Weight: 1.45 pounds
- Page Count: 320
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