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Ageless Brain : Think Faster, Remember More, and Stay Sharper by Lowering Your Brain Age
by The Editors of Prevention and Julia Vantine


Overview - Break through research has revealed that through living a brain-healthy lifestyle, we can reduce our "brain age" to improve memory, hone sharpness, and reduce health risks as we age.

It's normal for the brain to short-circuit every now and again--you put your keys in the fridge, or can't find the pair of glasses on top of your head.  Read more...


 
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More About Ageless Brain by The Editors of Prevention; Julia Vantine
 
 
 
Overview
Break through research has revealed that through living a brain-healthy lifestyle, we can reduce our "brain age" to improve memory, hone sharpness, and reduce health risks as we age.

It's normal for the brain to short-circuit every now and again--you put your keys in the fridge, or can't find the pair of glasses on top of your head. But what if there was away to eat, exercise, and live that could eliminate these "senior moments?" Ageless Brain offers a plan to sharpen your memories and minds so that at 40, you have the quick, agile brain you had at 30. Based Off of groundbreaking scientific research, this plan is filled with brain-healthy foods, exercises, and little ways that you can positively impact your most vital organ every day by de-stressing, adjusting your attitude, and constantly interacting with the world through play.

Scientists have discovered that the human brain continually generates new neurons--forging new pathways and connections in our minds--well into old age as long as we pursue brain-healthy lifestyles from what we eat and how much we sleep, to how we exercise and how we handle stress. Exercising and nourishing our brains just like we do any other ailing organ encourages this growth--improving not only our mental fitness, but also our physical fitness as a side effect.

With Ageless Brain, you will:

- Discover the 10 Commandments of an ageless brain
- Reduce key risk-factors for Alzheimer's
- Identify and avoid brain poisons lurking in their food, medicines, and home
- Learn to play and engage your brain more in everyday life
- Drop unsafe levels of blood pressure, cholesterol and sugar--as well as belly fat
- Keep your brain nourished with 45 recipes

 
Details
  • ISBN-13: 9781623369866
  • ISBN-10: 162336986X
  • Publisher: Rodale Books
  • Publish Date: June 2018
  • Page Count: 352
  • Reading Level: Ages 18-UP
  • Dimensions: 9.2 x 6.3 x 1.1 inches
  • Shipping Weight: 1.27 pounds


Related Categories

Books > Health & Fitness > Diseases - Alzheimer's & Dementia
Books > Health & Fitness > Diseases - Nervous System (incl. Brain)
Books > Self-Help > Personal Growth - Memory Improvement

 
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