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The American Yoga Associations Easy Does It Yoga : The Safe and Gentle Way to Health and Well Being
Overview
Unlike classic "beginner" guides, this yoga instruction book is designed for people of all ages who can't stretch joints or maintain a high level of exertion but still want to enjoy its many healthful benefits. 120 photos.
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Details
- ISBN-13: 9780684848907
- ISBN-10: 0684848902
- Publisher: Atria Books
- Publish Date: November 1999
- Dimensions: 10.87 x 8.49 x 0.44 inches
- Shipping Weight: 0.99 pounds
- Page Count: 192
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