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"item_title" : "The Anatomy of Martial Arts",
"item_author" : [" Lily Chou", "Norman G. Link "],
"item_description" : "THE ULTIMATE TRAINING SUPPLEMENT FOR MARTIAL ARTISTS With detailed anatomical drawings, this book precisely illustrates the inner workings of your body during key martial arts moves. Its color drawings, helpful photos and clear text make it easy to identify the specific muscles you need to train for maximum speed, power and accuracy. More than just an anatomy book, each section is accompanied by exercises and stretches to strengthen muscles, prevent injury and improve form. -Kicks-Strikes-Takedowns-Throws The Anatomy of Martial Arts is designed for a variety of disciplines, including: -Hapkido -Jiujitsu -Judo -Karate -Kendo -Kung Fu -Muay Thai -Taekwando",
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The Anatomy of Martial Arts : An Illustrated Guide to the Muscles Used for Each Strike, Kick, and Throw
by Lily Chou and Norman G. Link
Overview
THE ULTIMATE TRAINING SUPPLEMENT FOR MARTIAL ARTISTS With detailed anatomical drawings, this book precisely illustrates the inner workings of your body during key martial arts moves. Its color drawings, helpful photos and clear text make it easy to identify the specific muscles you need to train for maximum speed, power and accuracy. More than just an anatomy book, each section is accompanied by exercises and stretches to strengthen muscles, prevent injury and improve form. -Kicks-Strikes-Takedowns-Throws The Anatomy of Martial Arts is designed for a variety of disciplines, including: -Hapkido -Jiujitsu -Judo -Karate -Kendo -Kung Fu -Muay Thai -Taekwando
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Details
- ISBN-13: 9781569757871
- ISBN-10: 1569757879
- Publisher: Ulysses Press
- Publish Date: February 2011
- Dimensions: 9.1 x 7.4 x 0.3 inches
- Shipping Weight: 0.75 pounds
- Page Count: 136
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