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When Anger Hurts : Quieting the Storm Within
by Matthew McKay and Peter D. Rogers and Judith McKay




Overview -

A major revision of the best-selling classic -- a quarter of a million copies sold.

This new edition of When Anger Hurts is a complete, step-by-step guide to changing habitual anger-generating thoughts while developing healthier, more effective ways of meeting your needs. It includes new chapters on emergency anger control, the interpersonal and physiological costs of anger, road rage, and parental anger.

-Discover how to create your own personal intervention strategy for controlling angry impulses
-Recognize anger-triggering thoughts and learn ways to challenge them
-Learn how to control anger-generating stress
-Recognize the early warning signals of anger and find out how to cool down before things get really hot

When you work through the exercises and lessons in this book, you will immediately see positive change in every aspect of your life.

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More About When Anger Hurts by Matthew McKay; Peter D. Rogers; Judith McKay

 
 
 

Overview

A major revision of the best-selling classic -- a quarter of a million copies sold.

This new edition of When Anger Hurts is a complete, step-by-step guide to changing habitual anger-generating thoughts while developing healthier, more effective ways of meeting your needs. It includes new chapters on emergency anger control, the interpersonal and physiological costs of anger, road rage, and parental anger.

-Discover how to create your own personal intervention strategy for controlling angry impulses
-Recognize anger-triggering thoughts and learn ways to challenge them
-Learn how to control anger-generating stress
-Recognize the early warning signals of anger and find out how to cool down before things get really hot

When you work through the exercises and lessons in this book, you will immediately see positive change in every aspect of your life.


 

Details

  • ISBN-13: 9781572243446
  • ISBN-10: 1572243449
  • Publisher: New Harbinger Publications
  • Publish Date: November 2003
  • Page Count: 306
  • Dimensions: 8.9 x 6 x 0.7 inches
  • Shipping Weight: 1 pounds


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