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Anger : A Step-By-Step Program for Managing Anger Calmly and Effectively: Taming the Beast
by Reneau Peurifoy




Overview -
Don't Let Anger Control You If you or someone you love is experiencing difficulty coping with their anger, this useful and practical book is the first place to turn to for help. With its clear, evenhanded approach, this book shows you -Why you handle anger the way you do -Positive ways to manage anger -How to speak up strongly and effectively -Effective ways to handle frustration and resolve conflicts -How to set limits and say no to unreasonable demands -Practical ways to cope with stress, embarrassment, and shame -How to relate your feelings to others without losing your cool Whether you have an explosive temper or are brooding over suppressed anger, the questionnaires, step-by-step exercises, and strategies outlined in Anger: Taming the Beast will teach you how to change the way you experience and express anger.

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More About Anger by Reneau Peurifoy

 
 
 

Overview

Don't Let Anger Control You If you or someone you love is experiencing difficulty coping with their anger, this useful and practical book is the first place to turn to for help. With its clear, evenhanded approach, this book shows you -Why you handle anger the way you do -Positive ways to manage anger -How to speak up strongly and effectively -Effective ways to handle frustration and resolve conflicts -How to set limits and say no to unreasonable demands -Practical ways to cope with stress, embarrassment, and shame -How to relate your feelings to others without losing your cool Whether you have an explosive temper or are brooding over suppressed anger, the questionnaires, step-by-step exercises, and strategies outlined in Anger: Taming the Beast will teach you how to change the way you experience and express anger.


This item is Non-Returnable.

 

Details

  • ISBN-13: 9780929437002
  • ISBN-10: 0929437004
  • Publisher: Lifeskills
  • Publish Date: July 2016
  • Page Count: 366
  • Dimensions: 9.02 x 5.98 x 0.82 inches
  • Shipping Weight: 1.18 pounds


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