menu

The Anger Workbook for Women : How to Keep Your Anger from Undermining Your Self-Esteem, Your Emotional Balance, and Your Relationships
by Laura J. Petracek




Overview -

Books on anger, by and large, have been written by men for men who express their anger in an outward and explosive way. But women usually express anger through a range of behaviors, from explosive outbursts to quiet seething rage. If you're a woman struggling with anger, this workbook is designed to help you develop skills and strategies for expressing your anger in constructive ways.

No matter what your style of anger is, this workbook can help you identify what triggers your anger. Then, through a series of interactive, relational exercises, you'll learn ways to cope with angry feelings.

-

Discover the things that might contribute to your anger with engaging worksheets and assessments


-

Explore the connection between anger and substance abuse, mood disorders, and domestic violence


-

Integrate elements of narrative, art, and music therapy into a powerful set of anger management tools


-

Take the power out of certain anger provoking situations with cognitive behavioral and attitude adjustment exercises


  Read Full Product Description
 
local_shippingFor Delivery
In Stock.
FREE Shipping for Club Members help
 
storeBuy Online Pickup At Store
search store by zipcode

 
 
New & Used Marketplace 42 copies from $3.76
 
 
 

More About The Anger Workbook for Women by Laura J. Petracek

 
 
 

Overview

Books on anger, by and large, have been written by men for men who express their anger in an outward and explosive way. But women usually express anger through a range of behaviors, from explosive outbursts to quiet seething rage. If you're a woman struggling with anger, this workbook is designed to help you develop skills and strategies for expressing your anger in constructive ways.

No matter what your style of anger is, this workbook can help you identify what triggers your anger. Then, through a series of interactive, relational exercises, you'll learn ways to cope with angry feelings.

-

Discover the things that might contribute to your anger with engaging worksheets and assessments


-

Explore the connection between anger and substance abuse, mood disorders, and domestic violence


-

Integrate elements of narrative, art, and music therapy into a powerful set of anger management tools


-

Take the power out of certain anger provoking situations with cognitive behavioral and attitude adjustment exercises



 

Details

  • ISBN-13: 9781572243798
  • ISBN-10: 1572243791
  • Publisher: New Harbinger Publications
  • Publish Date: October 2004
  • Page Count: 157
  • Dimensions: 11.08 x 8.54 x 0.41 inches
  • Shipping Weight: 0.93 pounds

Series: New Harbinger Self-Help Workbook

Related Categories

 

BAM Customer Reviews