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The Anti-Inflammatory Diet & Action Plans : 4-Week Meal Plans to Heal the Immune System and Restore Overall Health
by Dorothy Calimeris and Sondi Bruner




Overview -
Prevent chronic disease, reduce painful inflammation, and achieve vibrant health with The Anti-Inflammatory Action Plan, a 4-week meal plan with 125 flavorful, anti-inflammatory recipes. - Choose from four different meal plans-Mediterranean, Paleo, Vegetarian, and Timesaving--to help you transition to a nourishing, inflammation-free lifestyle. - Use weekly shopping lists, storage suggestions, and meal prep shortcuts to save time and money. - Study comprehensive food lists that identify which foods trigger inflammation and which foods relieve it.

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More About The Anti-Inflammatory Diet & Action Plans by Dorothy Calimeris; Sondi Bruner

 
 
 

Overview

Prevent chronic disease, reduce painful inflammation, and achieve vibrant health with The Anti-Inflammatory Action Plan, a 4-week meal plan with 125 flavorful, anti-inflammatory recipes. - Choose from four different meal plans-Mediterranean, Paleo, Vegetarian, and Timesaving--to help you transition to a nourishing, inflammation-free lifestyle. - Use weekly shopping lists, storage suggestions, and meal prep shortcuts to save time and money. - Study comprehensive food lists that identify which foods trigger inflammation and which foods relieve it.

 

Details

  • ISBN-13: 9781942411253
  • ISBN-10: 1942411251
  • Publisher: Sonoma Press
  • Publish Date: October 2015
  • Page Count: 291
  • Dimensions: 9.3 x 7.5 x 0.8 inches
  • Shipping Weight: 1.58 pounds


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