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Antibiotics and the Microbiome|Patrick A. Walsh

Antibiotics and the Microbiome : How to Unlock the Healing Power of Your Gut Microbiota to Boost Recovery of Gut Health

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Overview

How this book can help you:

  • Understand your health better - Learn how your microbiome affects digestion, immunity, mood, and overall resilience.
  • Use practical strategies - Get clear, science-based guidance on supporting your microbiome in everyday life.
  • Use food as medicine - Explore culinary medicine and learn how specific foods and dietary habits can help rebuild and nourish your microbiome.
  • Why should you avoid ultra-processed foods (UPFs)? - understand the negative impact of UPFs on gut health.
  • Make more thoughtful decisions about antibiotics - Discover how to protect and restore your microbiome before, during, and after antibiotic use.
  • Improve sleep quality: Discover how a unique probiotic microbe can enhance the gut microbiome and improve sleep quality.
  • Access trusted resources - Find tools, programs, and educational platforms that translate nutrition and gut health into actionable steps.
  • Feel empowered - Learn how small, consistent lifestyle changes can lead to meaningful improvements in health-no miracle cures required.
  • Support your unique needs - Whether you're a healthcare provider, educator, patient, or caregiver, you'll find insights tailored to your role.
  • Adopt a holistic view of health - See your body as an ecosystem-and learn how nurturing your microbiome is a direct path to nurturing yourself.

This item is Non-Returnable

Details

  • ISBN-13: 9781919293400
  • ISBN-10: 191929340X
  • Publisher: Eudaimon Press
  • Publish Date: November 2025
  • Dimensions: 8.5 x 5.5 x 0.39 inches
  • Shipping Weight: 0.45 pounds
  • Page Count: 170

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