Anxiety : The Missing Stage of Grief: A Revolutionary Approach to Understanding and Healing the Impact of Loss
Overview -
Read Full Product DescriptionA groundbreaking book exploring the little-known yet critical connections between anxiety and grief, with practical strategies for healing, following the renowned K 1/4Ross stages model If you're suffering form anxiety but not sure why, or if you're struggling with loss and looking for solace, Anxiety: The Missing Stage of Grief offers help -- and answers. Significant loss and unresolved grief are primary underpinnings of anxiety, something that grief expert Claire Bidwell Smith discovered in her own life and in her practice with her therapy clients. Now, using research and real life stories, Smith breaks down the physiology of anxiety, giving you a concrete foundation of understanding in order to help you heal. Starting with the basics of What Is Anxiety? and What Is Grief? and moving to concrete approaches such as Making Amends, Taking Charge, and Retraining Your Brain, Anxiety takes a big step beyond Elisabeth K 1/4Ross's widely accepted five stages to unpack everything from our age-old fears about mortality to the bare vulnerability a loss can make us feel. With concrete tools and coping strategies for panic attacks, getting a handle on anxious thoughts, and more, Smith bridges these two emotions in a way that is deeply empathetic and eminently practical.
local_shippingFor Delivery
storeBuy Online Pickup At Store
In Stock.
FREE Shipping for Club Members help
New & Used Marketplace 28 copies
from $11.81
Other Available Formats Our Price New & Used Marketplace Anxiety (Hardcover)
Published: 2018-09-25
Publisher: Da Capo Lifelong Books$27.00 52 copies from $5.99 Anxiety Lib/E (Audio CD - Unabridged)
Published: 2018-09-25
Publisher: DCLL$76.99
More About Anxiety by Claire Bidwell Smith
Overview
A groundbreaking book exploring the little-known yet critical connections between anxiety and grief, with practical strategies for healing, following the renowned K 1/4Ross stages model If you're suffering form anxiety but not sure why, or if you're struggling with loss and looking for solace, Anxiety: The Missing Stage of Grief offers help -- and answers. Significant loss and unresolved grief are primary underpinnings of anxiety, something that grief expert Claire Bidwell Smith discovered in her own life and in her practice with her therapy clients. Now, using research and real life stories, Smith breaks down the physiology of anxiety, giving you a concrete foundation of understanding in order to help you heal. Starting with the basics of What Is Anxiety? and What Is Grief? and moving to concrete approaches such as Making Amends, Taking Charge, and Retraining Your Brain, Anxiety takes a big step beyond Elisabeth K 1/4Ross's widely accepted five stages to unpack everything from our age-old fears about mortality to the bare vulnerability a loss can make us feel. With concrete tools and coping strategies for panic attacks, getting a handle on anxious thoughts, and more, Smith bridges these two emotions in a way that is deeply empathetic and eminently practical.
