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{ "item_title" : "The Anxiety Workbook for Girls", "item_author" : [" Erin A. Munroe "], "item_description" : "This fun workbook helps girls identify the sources of their stress and anxiety and learn effective ways of coping. Sensitive exercises-written in easy-to-understand girl speak--encourage readers to recognize and foster their own positive qualities in order to avoid negative self-talk, unhealthy perfectionism, toxic relationships, and other self-harming behaviors. Includes sensible information on how simple lifestyle changes (diet, sleep, exercise, and even video games) can help girls overcome anxiety.", "item_img_path" : "https://covers1.booksamillion.com/covers/bam/1/57/749/232/1577492323_b.jpg", "price_data" : { "retail_price" : "17.95", "online_price" : "17.95", "our_price" : "17.95", "club_price" : "17.95", "savings_pct" : "0", "savings_amt" : "0.00", "club_savings_pct" : "0", "club_savings_amt" : "0.00", "discount_pct" : "10", "store_price" : "" } }
The Anxiety Workbook for Girls|Erin A. Munroe
The Anxiety Workbook for Girls
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Overview

This fun workbook helps girls identify the sources of their stress and anxiety and learn effective ways of coping. Sensitive exercises-written in easy-to-understand girl speak--encourage readers to recognize and foster their own positive qualities in order to avoid negative self-talk, unhealthy perfectionism, toxic relationships, and other self-harming behaviors. Includes sensible information on how simple lifestyle changes (diet, sleep, exercise, and even video games) can help girls overcome anxiety.

Details

  • ISBN-13: 9781577492320
  • ISBN-10: 1577492323
  • Publisher: Fairview Press
  • Publish Date: September 2010
  • Dimensions: 9.8 x 7.9 x 0.6 inches
  • Shipping Weight: 0.95 pounds
  • Page Count: 212
  • Reading Level: Ages 9-12

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