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The Art of Breathing : The Secret to Living Mindfully
by Danny Penman and Jon Kabat-Zinn




Overview -
International bestselling author Dr. Danny Penman provides a concise guide to letting go, finding peace, and practicing mindfulness in a messy world, simply by taking the time to breathe. With these simple exercises he teaches you how to dissolve anxiety, stress, and unhappiness, enhance your mind, and unleash your creativity. You will start to smile more, worry less, and with each little moment of mindfulness, discover a happier, calmer you. It really is as easy as breathing. All you need is a chair, a body, some air, and your mind. That's it

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More About The Art of Breathing by Danny Penman; Jon Kabat-Zinn

 
 
 

Overview

International bestselling author Dr. Danny Penman provides a concise guide to letting go, finding peace, and practicing mindfulness in a messy world, simply by taking the time to breathe. With these simple exercises he teaches you how to dissolve anxiety, stress, and unhappiness, enhance your mind, and unleash your creativity. You will start to smile more, worry less, and with each little moment of mindfulness, discover a happier, calmer you. It really is as easy as breathing. All you need is a chair, a body, some air, and your mind. That's it

 

Details

  • ISBN-13: 9781573247351
  • ISBN-10: 1573247359
  • Publisher: Red Wheel
  • Publish Date: March 2018
  • Page Count: 128
  • Dimensions: 7.4 x 5.5 x 0.4 inches
  • Shipping Weight: 0.3 pounds


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