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{ "item_title" : "The Art of Mindfullness", "item_author" : [" H. J. Lucien "], "item_description" : "Art of Mindfulness is a transformative guide that explores the practice of mindfulness, guiding readers towards a life of presence and inner peace. Delve into the essence of mindfulness, its benefits, and practical applications across work, relationships, and creativity. From step-by-step instructions for meditation and mindful activities to insights on the science and history of mindfulness, this book offers a comprehensive exploration of the subject. Discover how mindfulness reduces stress, enhances focus, improves emotional regulation, and fosters a greater sense of purpose. With strategies to overcome challenges and suggestions for taking mindfulness to the next level, this book is a valuable companion on the path to self-discovery and well-being.", "item_img_path" : "https://covers1.booksamillion.com/covers/bam/9/79/885/254/9798852542540_b.jpg", "price_data" : { "retail_price" : "7.99", "online_price" : "7.99", "our_price" : "7.99", "club_price" : "7.99", "savings_pct" : "0", "savings_amt" : "0.00", "club_savings_pct" : "0", "club_savings_amt" : "0.00", "discount_pct" : "10", "store_price" : "" } }
The Art of Mindfullness|H. J. Lucien

The Art of Mindfullness : A Pocket Guide

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Overview

"Art of Mindfulness" is a transformative guide that explores the practice of mindfulness, guiding readers towards a life of presence and inner peace. Delve into the essence of mindfulness, its benefits, and practical applications across work, relationships, and creativity. From step-by-step instructions for meditation and mindful activities to insights on the science and history of mindfulness, this book offers a comprehensive exploration of the subject. Discover how mindfulness reduces stress, enhances focus, improves emotional regulation, and fosters a greater sense of purpose. With strategies to overcome challenges and suggestions for taking mindfulness to the next level, this book is a valuable companion on the path to self-discovery and well-being.

Details

  • ISBN-13: 9798852542540
  • ISBN-10: 9798852542540
  • Publisher: Independently Published
  • Publish Date: July 2023
  • Dimensions: 7.81 x 5.06 x 0.2 inches
  • Shipping Weight: 0.23 pounds
  • Page Count: 98

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