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Autoimmune Cookbook : Delicious, Nutritious Dishes to Nourish and Heal Your Body
by Amari Thomsen




Overview -

Over 100 paleo-friendly recipes to reduce inflammation and heal your gut

If you suffer from an autoimmune disease such as arthritis, lupus, Crohn's disease, or thyroid disorder, changing your diet may be the key to managing your symptoms. The autoimmune protocol (AIP) eliminates specific problematic foods to help reduce inflammation in the body, but following it can be challenging, especially when you're dealing with pain and discomfort.

Idiot's Guides: Autoimmune Cookbook makes adhering to the AIP diet a little easier, with over 120 delicious recipes all free of the problem ingredients that can increase inflammation, including grains, gluten, dairy, eggs, legumes, nuts, seeds, nightshades, and refined or processed oils and sugars. Its simple, straightforward approach is ideal for people with budget and time constraints. It features:

- Quick, simple cooking techniques
- Easy-to-find ingredients
- Glossary of basic cooking terminology
- Information on stocking a pantry, meal plans, and shopping lists

Learn what to eat and what to avoid, and enjoy living symptom-free.

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More About Autoimmune Cookbook by Amari Thomsen

 
 
 

Overview

Over 100 paleo-friendly recipes to reduce inflammation and heal your gut

If you suffer from an autoimmune disease such as arthritis, lupus, Crohn's disease, or thyroid disorder, changing your diet may be the key to managing your symptoms. The autoimmune protocol (AIP) eliminates specific problematic foods to help reduce inflammation in the body, but following it can be challenging, especially when you're dealing with pain and discomfort.

Idiot's Guides: Autoimmune Cookbook makes adhering to the AIP diet a little easier, with over 120 delicious recipes all free of the problem ingredients that can increase inflammation, including grains, gluten, dairy, eggs, legumes, nuts, seeds, nightshades, and refined or processed oils and sugars. Its simple, straightforward approach is ideal for people with budget and time constraints. It features:

- Quick, simple cooking techniques
- Easy-to-find ingredients
- Glossary of basic cooking terminology
- Information on stocking a pantry, meal plans, and shopping lists

Learn what to eat and what to avoid, and enjoy living symptom-free.



This item is Non-Returnable.

 

Details

  • ISBN-13: 9781615648665
  • ISBN-10: 1615648666
  • Publisher: Alpha Books
  • Publish Date: December 2015
  • Page Count: 224
  • Dimensions: 9 x 7.6 x 0.6 inches
  • Shipping Weight: 1.3 pounds

Series: Idiot's Guides

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