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The Beck Diet Weight Loss Workbook : The 6-Week Plan to Train Your Brain to Think Like a Thin Person
by Judith S. Beck




Overview -
Beck, a world-recognized authority in the field of cognitive therapy, presents her first weight-loss book. In it, she has created a unique six-week-plan that revolutionizes peoples approach to shedding pounds by changing both behavior and thinking.

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More About The Beck Diet Weight Loss Workbook by Judith S. Beck

 
 
 

Overview

Beck, a world-recognized authority in the field of cognitive therapy, presents her first weight-loss book. In it, she has created a unique six-week-plan that revolutionizes peoples approach to shedding pounds by changing both behavior and thinking.

 

Details

  • ISBN-13: 9780848731915
  • ISBN-10: 0848731913
  • Publisher: Oxmoor House
  • Publish Date: September 2007
  • Page Count: 256
  • Dimensions: 9.2 x 7.9 x 0.7 inches
  • Shipping Weight: 1.1 pounds


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