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The Beck Diet Weight Loss Workbook : The 6-Week Plan to Train Your Brain to Think Like a Thin Person
Overview
Beck, a world-recognized authority in the field of cognitive therapy, presents her first weight-loss book. In it, she has created a unique six-week-plan that revolutionizes peoples approach to shedding pounds by changing both behavior and thinking.
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Details
- ISBN-13: 9780848731915
- ISBN-10: 0848731913
- Publisher: Oxmoor House
- Publish Date: September 2007
- Dimensions: 9.2 x 7.9 x 0.7 inches
- Shipping Weight: 1.1 pounds
- Page Count: 256
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