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The Beginners KetoDiet Cookbook
by Martina Slajerova




Overview -

The Ultimate Beginner’s Cookbook to Keto Induction from the Leading Keto Expert!
The ketogenic diet has become the go-to healthy diet for losing weight, managing diabetes, and possibly preventing and managing conditions such as neurodegenerative illnesses and cancer. The transition to a keto diet can be difficult, but this induction phase doesn’t have to be! The best-selling author of The KetoDiet Cookbook, Martina Slajerova, guides you through the challenging first few weeks as your metabolism adjusts to burning fat rather than carbs. Every recipe in The Beginner’s KetoDiet Cookbook is designed to meet the special nutrient requirements of the induction phase. Just some of the dishes you’ll be enjoying include:
• Cheesy Spinach Pancakes • Sausage & Brussels Sprout Hash • Breakfast Chili Bowls • Crispy Cinnamon Waffles • Anti-Inflammatory Egg Drop Soup • Chicken Meatball Pho • Summer Asparagus & Halloumi Salad • Focaccia Sandwich Four Ways • Mushroom Stroganoff • Masala Cauli-Rice with Grilled Halloumi • Butter-Stuffed Spatchcock Chicken • Pavlova Lemon Curd Sandwiches • Tiramisu Crepe Cake • Electrolyte Agua Fresca

Whether you are looking for quick remedies for the keto-flu and carb cravings, or to avoid pitfalls like incorrect macronutrient balances and zero-carb approaches, Martina has you covered—deliciously. This book is perfect if you are brand-new to the keto diet—or if you need to reset your metabolism after falling off the keto wagon. The Beginner’s KetoDiet Cookbook puts you on the right path to lose weight, get healthy, and enjoy all the benefits of the ketogenic diet for the long term.

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Overview


The Ultimate Beginner’s Cookbook to Keto Induction from the Leading Keto Expert!
The ketogenic diet has become the go-to healthy diet for losing weight, managing diabetes, and possibly preventing and managing conditions such as neurodegenerative illnesses and cancer. The transition to a keto diet can be difficult, but this induction phase doesn’t have to be! The best-selling author of The KetoDiet Cookbook, Martina Slajerova, guides you through the challenging first few weeks as your metabolism adjusts to burning fat rather than carbs. Every recipe in The Beginner’s KetoDiet Cookbook is designed to meet the special nutrient requirements of the induction phase. Just some of the dishes you’ll be enjoying include:
• Cheesy Spinach Pancakes • Sausage & Brussels Sprout Hash • Breakfast Chili Bowls • Crispy Cinnamon Waffles • Anti-Inflammatory Egg Drop Soup • Chicken Meatball Pho • Summer Asparagus & Halloumi Salad • Focaccia Sandwich Four Ways • Mushroom Stroganoff • Masala Cauli-Rice with Grilled Halloumi • Butter-Stuffed Spatchcock Chicken • Pavlova Lemon Curd Sandwiches • Tiramisu Crepe Cake • Electrolyte Agua Fresca

Whether you are looking for quick remedies for the keto-flu and carb cravings, or to avoid pitfalls like incorrect macronutrient balances and zero-carb approaches, Martina has you covered—deliciously. This book is perfect if you are brand-new to the keto diet—or if you need to reset your metabolism after falling off the keto wagon. The Beginner’s KetoDiet Cookbook puts you on the right path to lose weight, get healthy, and enjoy all the benefits of the ketogenic diet for the long term.

 

Details

  • ISBN-13: 9781532598234
  • ISBN-10: 1532598238
  • Publisher: Quarto Publishing
  • Publish Date: July 2019


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