{ "item_title" : "Beyond the Breath", "item_author" : [" Marshall Glickman "], "item_description" : "Discover extraordinary mindfulness through whole-body Vipassana meditation Beyond the Breath is one of the first books to give a complete overview and description of sensation based vipassana meditation--the form of mediation believed to have been used by the Buddha 2,500 years ago. Vipassana meditation provides a practical method of self-awareness, allowing us to fave difficulties in a calm and relaxed way. By concentrating on the body's sensations, one comes to see the inherently fleeting nature of our feelings and experience--opening the door to genuine, lasting peace of mind. M.Glickman's approach is unique--he takes a mediation practice deeply rooted within a historic Buddhist framework, and gives it a modern-day, scientific spin--he presents sensation based vipassana meditation and Buddhist principles in 20th-century language, secularizing ideas that may sound exotic, off-putting, or out-dated. Glickman's passion for the topic, as well as his great understanding of Buddhist concepts, make this an inspiring read.", "item_img_path" : "https://covers3.booksamillion.com/covers/bam/1/58/290/043/1582900434_b.jpg", "price_data" : { "retail_price" : "17.99", "online_price" : "17.99", "our_price" : "17.99", "club_price" : "17.99", "savings_pct" : "0", "savings_amt" : "0.00", "club_savings_pct" : "0", "club_savings_amt" : "0.00", "discount_pct" : "10", "store_price" : "" } }

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