Beyond the Mat : Achieve Focus, Presence, and Enlightened Leadership Through the Principles and Practice of Yoga
by Julie Rosenberg


Overview -
Achieve professional and personal success by following the philosophical principles of yoga, along with powerful poses that can be done at a desk, in flight, or on the go

Yoga is thought of by many as a fitness hobby--a gentler alternative to SoulCycle and CrossFit--but its underlying philosophy offers much more than a good workout. Yoga can relieve stress, focus the mind, and provide a path to reinvention, resilience, and a meaningful life. In Beyond the Mat, physician, executive, and yoga instructor Julie Rosenberg reveals how the essential lessons of the four-thousand-year-old Yoga Sutras contain a relevant framework in which to thrive both personally and professionally, with:

  • Principles for achieving work/life balance, building resilience, cultivating compassion, and working effectively with others
  • Practices to manage time, avoid distractions, and get in "the zone"
  • Breath-control exercises to mitigate stress and anxiety
  • Power poses that can be done at home, at a desk, or on the go

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    Beyond the Mat (eBook)
    Published: 2017-12-05
    Publisher: Hachette Books
    $11.99
     
     
 
 

More About Beyond the Mat by Julie Rosenberg
 
 
 
Overview
Achieve professional and personal success by following the philosophical principles of yoga, along with powerful poses that can be done at a desk, in flight, or on the go

Yoga is thought of by many as a fitness hobby--a gentler alternative to SoulCycle and CrossFit--but its underlying philosophy offers much more than a good workout. Yoga can relieve stress, focus the mind, and provide a path to reinvention, resilience, and a meaningful life. In Beyond the Mat, physician, executive, and yoga instructor Julie Rosenberg reveals how the essential lessons of the four-thousand-year-old Yoga Sutras contain a relevant framework in which to thrive both personally and professionally, with:

  • Principles for achieving work/life balance, building resilience, cultivating compassion, and working effectively with others
  • Practices to manage time, avoid distractions, and get in "the zone"
  • Breath-control exercises to mitigate stress and anxiety
  • Power poses that can be done at home, at a desk, or on the go


This item is Non-Returnable.

 
Details
  • ISBN-13: 9780738219608
  • ISBN-10: 0738219606
  • Publisher: Da Capo Lifelong Books
  • Publish Date: December 2017
  • Page Count: 256
  • Dimensions: 8.9 x 5.9 x 0.8 inches
  • Shipping Weight: 0.65 pounds


Related Categories

Books > Health & Fitness > Yoga
Books > Business & Economics > Leadership
Books > Business & Economics > Women in Business

 
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