Do you want to lose weight?
In BLAST the Sugar Out , Ian K. Smith, #1 New York Times bestselling author of The Shred Power Cleanse, will guide you to eat well--and frequently--while controlling carbohydrates and dropping pounds to get to goal. You will lose weight on this diet--and start losing fast.
Features more than 45 recipes for breakfast, lunch, dinner and smoothies to satisfy every craving.
- ISBN-13: 9781250186324
- ISBN-10: 1250186323
- Publisher: St. Martin's Griffin
- Publish Date: December 2017
- Dimensions: 8.2 x 5.4 x 0.8 inches
- Shipping Weight: 0.45 pounds
- Page Count: 240