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Body by Science : A Research Based Program to Get the Results You Want in 12 Minutes a Week
by John R. Little and Doug McGuff
Overview
Building muscle has never been faster oreasier than with this revolutionary once-a-weektraining program
In Body By Science, bodybuilding powerhouse John Little teams up with fitness medicine expert Dr. Doug McGuff to present a scientifically proven formula for maximizing muscle development in just 12 minutes a week. Backed by rigorous research, the authors prescribe a weekly high-intensity program for increasing strength, revving metabolism, and building muscle for a total fitness experience.
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Details
- ISBN-13: 9780071597173
- ISBN-10: 0071597174
- Publisher: McGraw-Hill Companies
- Publish Date: December 2008
- Dimensions: 9.04 x 7.36 x 0.51 inches
- Shipping Weight: 1.13 pounds
- Page Count: 304
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