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Bodybuilding : The Natural Way
by Jamie Iaconis




Overview -
Bodybuilding is the process of developing muscle fibers through various techniques. It is achieved through muscle conditioning, weight training, increased calorie intake, and resting your body as it repairs and heals itself, before restarting your workout routine. Workouts are designed to focus on specific muscle categories or groups, and foods are consumed with the intention to build the body's metabolism and increase overall mass.

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More About Bodybuilding by Jamie Iaconis

 
 
 

Overview

Bodybuilding is the process of developing muscle fibers through various techniques. It is achieved through muscle conditioning, weight training, increased calorie intake, and resting your body as it repairs and heals itself, before restarting your workout routine. Workouts are designed to focus on specific muscle categories or groups, and foods are consumed with the intention to build the body's metabolism and increase overall mass.


This item is Non-Returnable.

 

Details

  • ISBN-13: 9781499614008
  • ISBN-10: 1499614004
  • Publisher: Createspace Independent Publishing Platform
  • Publish Date: May 2014
  • Page Count: 104
  • Dimensions: 11.02 x 8.5 x 0.22 inches
  • Shipping Weight: 0.58 pounds


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