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Bouncing Back : Rewiring Your Brain for Maximum Resilience and Well-Being
by Linda Graham and Rick Hanson




Overview -
Winner of the 2013 Books for a Better Life Acorda Wellness Award and the 2014 Silver Nautilus Book Award

Resilience is the ability to face and handle life's challenges, whether everyday disappointments or extraordinary disasters. While resilience is innate in the brain, over time we learn unhelpful patterns, which then become fixed in our neural circuitry. But science is now revealing that what previously seemed hardwired can be rewired, and Bouncing Back shows us how. With powerful, time-tested exercises, Linda Graham guides us in rebuilding our core well-being and disaster-proofing our brains.

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More About Bouncing Back by Linda Graham; Rick Hanson

 
 
 

Overview

Winner of the 2013 Books for a Better Life Acorda Wellness Award and the 2014 Silver Nautilus Book Award

Resilience is the ability to face and handle life's challenges, whether everyday disappointments or extraordinary disasters. While resilience is innate in the brain, over time we learn unhelpful patterns, which then become fixed in our neural circuitry. But science is now revealing that what previously seemed hardwired can be rewired, and Bouncing Back shows us how. With powerful, time-tested exercises, Linda Graham guides us in rebuilding our core well-being and disaster-proofing our brains.

 

Details

  • ISBN-13: 9781608681297
  • ISBN-10: 1608681297
  • Publisher: New World Library
  • Publish Date: April 2013
  • Page Count: 433
  • Dimensions: 8.4 x 5.5 x 1.1 inches
  • Shipping Weight: 1.25 pounds


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