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Brain Hacks : 200+ Ways to Boost Your Brain Power
by Adams Media




Overview -
Discover more than 300 quick tips and exercises to help you optimize your mental performance and improve brain health.

Everyone wants to be at their best mentally, and Brain Hacks provides you with more than 300 actionable tips and exercises you can use right away to help you achieve and maintain peak mental performance. Topics covers include:

-Proper nutrition and brain superfoods
-Brain-boosting vitamins, minerals, herbs, and supplements
-Stress management techniques
-Natural mood-enhancing activities
-Exercises that stimulate and challenge the brain

With straightforward, simple advice, Brain Hacks will teach you how to keep your brain sharp and functioning at optimal levels.

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Earliest ship date: October 7, 2021
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More About Brain Hacks by Adams Media

 
 
 

Overview

Discover more than 300 quick tips and exercises to help you optimize your mental performance and improve brain health.

Everyone wants to be at their best mentally, and Brain Hacks provides you with more than 300 actionable tips and exercises you can use right away to help you achieve and maintain peak mental performance. Topics covers include:

-Proper nutrition and brain superfoods
-Brain-boosting vitamins, minerals, herbs, and supplements
-Stress management techniques
-Natural mood-enhancing activities
-Exercises that stimulate and challenge the brain

With straightforward, simple advice, Brain Hacks will teach you how to keep your brain sharp and functioning at optimal levels.


This item is Non-Returnable.

 

Details

  • ISBN-13: 9781507205723
  • ISBN-10: 1507205724
  • Publisher: Adams Media Corporation
  • Publish Date: February 2018
  • Page Count: 256
  • Dimensions: 7.5 x 5.4 x 0.8 inches
  • Shipping Weight: 0.55 pounds

Series: Hacks

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