menu

Breathe, Empower, Achieve : 5-Minute Mindfulness for Women Who Do It All--Ditch the Stress Without Losing Your Edge
by Shonda Moralis




Overview -
Take five for mindfulness: Say no to burnout, and yes to balance

For so many women, "work-life balance" is a myth. And when you're already juggling a career, personal life, and family--plus your side projects, a smidgen of self-care, and the occasional need to sleep--"mindfulness" can sound like just another thing to do.

But if you take five minutes for mindfulness now and then, it may not only save your sanity--but also springboard your success. Let psychotherapist Shonda Moralis coach you through fifty "mindful breaks" ingeniously tied to your hectic schedule:

  • Breathe mindful breaks promote calm and awareness through meditation, starting with "Coffee" (page 39)
  • Empower mindful breaks bolster your self-confidence--say, to "Unmute Yourself" during a meeting (page 149)
  • Achieve mindful breaks help you set and conquer goals . . . for example, by asking: "Why Not Me?" (page 240)
If you think you don't have time for mindfulness, this book is definitely for you.

  Read Full Product Description
 
local_shippingFor Delivery
Limited Availability. Ships in 2-4 weeks.
This item is Non-Returnable.
FREE Shipping for Club Members help
 
storeBuy Online Pickup At Store
search store by zipcode

 
 
New & Used Marketplace 21 copies from $3.45
 
Download

Format: EPUB What's this?
 
 
 
 

More About Breathe, Empower, Achieve by Shonda Moralis

 
 
 

Overview

Take five for mindfulness: Say no to burnout, and yes to balance

For so many women, "work-life balance" is a myth. And when you're already juggling a career, personal life, and family--plus your side projects, a smidgen of self-care, and the occasional need to sleep--"mindfulness" can sound like just another thing to do.

But if you take five minutes for mindfulness now and then, it may not only save your sanity--but also springboard your success. Let psychotherapist Shonda Moralis coach you through fifty "mindful breaks" ingeniously tied to your hectic schedule:

  • Breathe mindful breaks promote calm and awareness through meditation, starting with "Coffee" (page 39)
  • Empower mindful breaks bolster your self-confidence--say, to "Unmute Yourself" during a meeting (page 149)
  • Achieve mindful breaks help you set and conquer goals . . . for example, by asking: "Why Not Me?" (page 240)
If you think you don't have time for mindfulness, this book is definitely for you.


This item is Non-Returnable.

 

Details

  • ISBN-13: 9781615195848
  • ISBN-10: 161519584X
  • Publisher: Experiment
  • Publish Date: October 2019
  • Page Count: 288
  • Dimensions: 7.4 x 5.5 x 0.8 inches
  • Shipping Weight: 0.85 pounds


Related Categories

 

BAM Customer Reviews