menu

Burning Bright : Rituals, Reiki, and Self-Care to Heal Burnout, Anxiety, and Stress
by Kelsey J. Patel




Overview -
You have a choice. There is a path out of pain, anxiety, burnout, and the feeling of complete overwhelm. This book is your invitation to choose that path.

"Patel shares how to tap into subtle energy shifts through simple yet powerful practices that you can do on yourself."--Goop

When Kelsey Patel was struck by searing back pain in her twenties while working on Capitol Hill, she had no idea that repressed emotions could manifest as debilitating anxiety and physical pain. What healed her was empowering herself to choose how she lived her life. In Burning Bright, her first book, Kelsey shares the self-care techniques that helped get her body, health, and emotions back into alignment: Reiki, emotional freedom technique, meditation, yoga, and more.

Now a spiritual coach, Reiki master, and wellness expert, Kelsey has helped thousands struggling with burnout and anxiety. This book is filled with stories, hard-won wisdom, profound empathy, and the secrets to reexamining thoughts and breaking negative patterns. You will learn how to:

- practice Reiki on yourself, without a master;
- interrupt anxiety cycles with tapping, breathwork, and journaling;
- perform simple rituals that can boring you peace in any situation;
- ground yourself and get back into your physical body;
- release emotional and physical blocks so that your energy can flow freely;
- establish a solid foundation of self-worth and self-care.

As you use these techniques to align with your priorities, you'll watch your authentic life unfold--a life of harmony, fulfillment, purpose, and joy. Burnout makes you feel like there is always more, more, more to do, but the truth is, you are enough right now without any more doing. Learn how to feel this truth because it's time for you to start burning bright.

  Read Full Product Description
 
local_shippingFor Delivery
In Stock.
FREE Shipping for Club Members help
 
storeBuy Online Pickup At Store
search store by zipcode

 
 
New & Used Marketplace 12 copies from $19.69
 
Download

Format: EPUB What's this?
This item is available only to U.S. billing addresses.
 
 
 

More About Burning Bright by Kelsey J. Patel

 
 
 

Overview

You have a choice. There is a path out of pain, anxiety, burnout, and the feeling of complete overwhelm. This book is your invitation to choose that path.

"Patel shares how to tap into subtle energy shifts through simple yet powerful practices that you can do on yourself."--Goop

When Kelsey Patel was struck by searing back pain in her twenties while working on Capitol Hill, she had no idea that repressed emotions could manifest as debilitating anxiety and physical pain. What healed her was empowering herself to choose how she lived her life. In Burning Bright, her first book, Kelsey shares the self-care techniques that helped get her body, health, and emotions back into alignment: Reiki, emotional freedom technique, meditation, yoga, and more.

Now a spiritual coach, Reiki master, and wellness expert, Kelsey has helped thousands struggling with burnout and anxiety. This book is filled with stories, hard-won wisdom, profound empathy, and the secrets to reexamining thoughts and breaking negative patterns. You will learn how to:

- practice Reiki on yourself, without a master;
- interrupt anxiety cycles with tapping, breathwork, and journaling;
- perform simple rituals that can boring you peace in any situation;
- ground yourself and get back into your physical body;
- release emotional and physical blocks so that your energy can flow freely;
- establish a solid foundation of self-worth and self-care.

As you use these techniques to align with your priorities, you'll watch your authentic life unfold--a life of harmony, fulfillment, purpose, and joy. Burnout makes you feel like there is always more, more, more to do, but the truth is, you are enough right now without any more doing. Learn how to feel this truth because it's time for you to start burning bright.

 

Details

  • ISBN-13: 9780593136805
  • ISBN-10: 0593136802
  • Publisher: Harmony
  • Publish Date: April 2020
  • Page Count: 320
  • Dimensions: 8.5 x 5.7 x 1.1 inches
  • Shipping Weight: 0.91 pounds


Related Categories

 

BAM Customer Reviews