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C25k : The Couch to 5k Beginner Running Program
by Matthew C. Lee




Overview -
Couch to 5k is a proven running program that has converted thousands of couch potatoes into runners in just a matter of weeks. The program eases you into running, beginning with a combination of running and walking that gets progressively more challenging. You'll run just three times a week for nine weeks. At the end of the program you'll be able to run for 5 Km -- about 3 miles or 30 minutes. This book gives you everything you need to become a runner. It includes the nine-week schedule with detailed explanations of each week's runs. It also includes background information on the program and its philosophy. Most importantly, it answers common questions about the program including how to modify it and how to stay motivated.

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More About C25k by Matthew C. Lee

 
 
 

Overview

Couch to 5k is a proven running program that has converted thousands of couch potatoes into runners in just a matter of weeks. The program eases you into running, beginning with a combination of running and walking that gets progressively more challenging. You'll run just three times a week for nine weeks. At the end of the program you'll be able to run for 5 Km -- about 3 miles or 30 minutes. This book gives you everything you need to become a runner. It includes the nine-week schedule with detailed explanations of each week's runs. It also includes background information on the program and its philosophy. Most importantly, it answers common questions about the program including how to modify it and how to stay motivated.


This item is Non-Returnable.

 

Details

  • ISBN-13: 9781492858188
  • ISBN-10: 1492858188
  • Publisher: Createspace Independent Publishing Platform
  • Publish Date: October 2013
  • Page Count: 62
  • Dimensions: 9.02 x 5.98 x 0.13 inches
  • Shipping Weight: 0.21 pounds


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