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The CBT Art Workbook for Coping with Anxiety
by Jennifer Guest




Overview -

Using the principles of CBT, these 150 information pages and worksheets help adults to understand and manage symptoms of anxiety.

The activities follow the framework of a typical CBT course: how it works, looking at the nature of the anxiety, linking thoughts, feelings, behaviour and physiology cycles, exploring different levels of thinking and beliefs, and identifying goals and future planning.

Suitable for adults in individual or group work, this is an excellent resource to use as a standalone resource or in conjunction with professional therapy to deal with anxiety.

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More About The CBT Art Workbook for Coping with Anxiety by Jennifer Guest

 
 
 

Overview

Using the principles of CBT, these 150 information pages and worksheets help adults to understand and manage symptoms of anxiety.

The activities follow the framework of a typical CBT course: how it works, looking at the nature of the anxiety, linking thoughts, feelings, behaviour and physiology cycles, exploring different levels of thinking and beliefs, and identifying goals and future planning.

Suitable for adults in individual or group work, this is an excellent resource to use as a standalone resource or in conjunction with professional therapy to deal with anxiety.



This item is Non-Returnable.

 

Details

  • ISBN-13: 9781787750128
  • ISBN-10: 1787750124
  • Publisher: Jessica Kingsley Publishers
  • Publish Date: July 2019
  • Page Count: 176
  • Dimensions: 9.6 x 6.8 x 0.6 inches
  • Shipping Weight: 0.8 pounds

Series: CBT Art Workbooks for Mental and Emotional Wellbeing

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