{ "item_title" : "Calisthenics", "item_author" : [" Pure Calisthenics "], "item_description" : "Calisthenics: Core CRUSH + FREE Workout Plan for a Limited TimeBuild a rock solid and ripped core with this bestselling bodyweight training book featuring 38 calisthenics core exercises to get shredded six pack abs!The #1 Calisthenics Core Training GuideThis book is part of a series covering upper body, lower body and core calisthenics exercises. In this edition you will craft a chiselled and ROCK SOLID core! Here's peek inside:Introduction to calisthenics38 core bodyweight exercises with photo demonstrationsExpert advice on sets, reps & formNutrition tips to maximize resultsCardio and conditioning drills to blast body fat and get rippedTransition from beginner > intermediate > advanced38 Core Calisthenics Exercises Demonstrated with PhotosWe've packed a whopping 38 core exercises into this guide, complete with photos to show you EXACTLY how to perform each exercise with proper form.Free Training Program & More!When you pick up this book you will receive our calisthenics bonus pack to help you on your journey. Here's what's inside:BONUS #1 Get your very own beginners bodyweight training program FREE with this book! Features a full week of exercises to help you master the fundamentals of calisthenics. BONUS #2 Get our exclusive 'Six Pack Secrets' guide FREE with this book to build a rock solid core in double quick time! BONUS #3 Inside this book is your invitation to join our email contacts for ongoing support.Train Like a ProThis book has been crafted by professional calisthenics practitioners. Don't take the slow lane to success, join us and start building your dream body today!", "item_img_path" : "https://covers1.booksamillion.com/covers/bam/1/53/904/477/1539044777_b.jpg", "price_data" : { "retail_price" : "11.99", "online_price" : "11.99", "our_price" : "11.99", "club_price" : "11.99", "savings_pct" : "0", "savings_amt" : "0.00", "club_savings_pct" : "0", "club_savings_amt" : "0.00", "discount_pct" : "10", "store_price" : "" } }

Overview

Customers Also Bought

Details