{ "item_title" : "Calisthenics", "item_author" : [" Pure Calisthenics "], "item_description" : "Calisthenics: Lower Body BLITZ + FREE Workout Program for a Limited TimeWe don't skip leg day! Sculpt your lower body into SUPERHUMAN form with this bestselling calisthenics guide, featuring 35 lower body calisthenics exercises with photo tutorials!The #1 Lower Body Calisthenics Training GuideThis book is part of a series covering upper body, lower body and core calisthenics exercises. In this edition you will build legs and glutes like a GLADIATOR! Here's a peek inside:Introduction to calisthenics35 lower body calisthenics exercises with photo demonstrationsExpert advice on sets, reps & formNutrition tips to maximize resultsCardio and conditioning drills to BLITZ body fat and get rippedProgress from beginner > intermediate > advanced35 Lower Body Calisthenics Exercises with PhotosWe've packed 35 lower body calisthenics exercises into this guide, complete with photos to show you EXACTLY how to perform each exercise with proper form.Free Training Program & MoreWhen you pick up this book you will receive our calisthenics bonus pack to help you on your journey. Here's what's inside:BONUS #1Get your very own beginners bodyweight training program FREE with this book! Features a full week of exercises to help you master the fundamentals of calisthenics. BONUS #2 Get our exclusive 'Six Pack Secrets' guide FREE with this book to build a rock solid core in double quick time! BONUS #3 Inside this book is your invitation to join our email contacts for ongoing support.Train Like a ProThis book has been crafted by professional calisthenics practitioners. Don't take the slow lane to success, join us and start building your dream body today!", "item_img_path" : "https://covers3.booksamillion.com/covers/bam/1/53/904/697/1539046974_b.jpg", "price_data" : { "retail_price" : "11.99", "online_price" : "11.99", "our_price" : "11.99", "club_price" : "11.99", "savings_pct" : "0", "savings_amt" : "0.00", "club_savings_pct" : "0", "club_savings_amt" : "0.00", "discount_pct" : "10", "store_price" : "" } }

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