{ "item_title" : "Calisthenics", "item_author" : [" Pure Calisthenics "], "item_description" : "Calisthenics: Upper Body BLAST + FREE Workout PlanSculpt your upper body into SUPERHUMAN form with this bestselling book featuring 99 upper body calisthenics exercises with photo tutorials!The #1 Upper Body Training GuideThis book is part of a calisthenics series covering upper body, lower body and core bodyweight exercises. In this edition you will BLAST your chest, arms, shoulders & back like a SPARTAN! Here's a peek inside:Introduction to calisthenics99 upper body calisthenics exercises with photo demonstrationsExpert advice on sets, reps & formNutrition tips to maximize your resultsProgress from beginner > intermediate > advanced99 Upper Body Exercises Demonstrated with PhotosWe've packed a whopping 99 upper body calisthenics exercises into this guide, complete with photos to show you EXACTLY how to perform each exercise.Free Training Plan & More!When you pick up this book you get our calisthenics bonus pack to help you on your journey. Here's what's inside:BONUS #1Get your very own beginners bodyweight training program FREE with this book! Features a full week of exercises to help you master the fundamentals of calisthenics.BONUS #2Get our exclusive 'Six Pack Secrets' guide FREE with this book to build a rock solid core in double quick time! BONUS #3Inside this book is your invitation to join our email contacts for ongoing support.Train Like a ProThis book has been carefully crafted by professional calisthenics practitioners. Don't take the slow lane to success, join us and start building your dream body today!", "item_img_path" : "https://covers2.booksamillion.com/covers/bam/1/53/904/520/153904520X_b.jpg", "price_data" : { "retail_price" : "16.99", "online_price" : "16.99", "our_price" : "16.99", "club_price" : "16.99", "savings_pct" : "0", "savings_amt" : "0.00", "club_savings_pct" : "0", "club_savings_amt" : "0.00", "discount_pct" : "10", "store_price" : "" } }

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