menu
{ "item_title" : "Calm the F*ck Down", "item_author" : [" Sarah Knight "], "item_description" : "Tame anxiety and take back control of your life with this no-f*cks-given guide from the bestselling author of The Life-Changing Magic of Not Giving a F*ck and Get Your Sh*t Together. Do you spend more time worrying about problems than solving them? Do you let unexpected difficulties ruin your day and do what ifs keep you up at night? Sounds like you need to Calm the F*ck Down. Just because things are falling apart doesn't mean YOU can't pull it together. Whether you're stressed about sh*t that hasn't happened yet or freaked out about sh*t that already has, the NoWorries method from anti-guru Sarah Knight helps you curb the anxiety and overthinking that's making everything worse. Calm the F*ck Down explains: The Four Faces of Freaking Out--and their FlipsidesHow to accept what you can't controlProductive Helpful Effective Worrying (PHEW)The Three Principles of Dealing With ItAnd much more Find even more calm with the Calm the F*ck Down Journal.", "item_img_path" : "https://covers3.booksamillion.com/covers/bam/0/31/652/915/031652915X_b.jpg", "price_data" : { "retail_price" : "19.99", "online_price" : "15.59", "our_price" : "15.59", "club_price" : "15.59", "savings_pct" : "22", "savings_amt" : "4.40", "club_savings_pct" : "22", "club_savings_amt" : "4.40", "discount_pct" : "10", "store_price" : "19.99" } }
Calm the F*ck Down|Sarah Knight
Calm the F*ck Down : How to Control What You Can and Accept What You Can't So You Can Stop Freaking Out and Get on with Your Life
local_shippingFor Delivery
In Stock.
FREE Shipping for Club Members help

Overview

Tame anxiety and take back control of your life with this no-f*cks-given guide from the bestselling author of The Life-Changing Magic of Not Giving a F*ck and Get Your Sh*t Together.


Do you spend more time worrying about problems than solving them? Do you let unexpected difficulties ruin your day and do "what ifs" keep you up at night? Sounds like you need to Calm the F*ck Down.

Just because things are falling apart doesn't mean YOU can't pull it together. Whether you're stressed about sh*t that hasn't happened yet or freaked out about sh*t that already has, the NoWorries method from "anti-guru" Sarah Knight helps you curb the anxiety and overthinking that's making everything worse. Calm the F*ck Down explains:

  • The Four Faces of Freaking Out--and their Flipsides
  • How to accept what you can't control
  • Productive Helpful Effective Worrying (PHEW)
  • The Three Principles of Dealing With It
  • And much more

Find even more calm with the Calm the F*ck Down Journal.

  • ISBN-13: 9780316529150
  • ISBN-10: 031652915X
  • Publisher: Voracious
  • Publish Date: December 2018
  • Dimensions: 7 x 5.2 x 1.1 inches
  • Shipping Weight: 0.68 pounds
  • Page Count: 304