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{ "item_title" : "The Calorie Counter", "item_author" : [" Karen J. Nolan", "Jo-Ann Heslin "], "item_description" : "Track calories, drop pounds, and keep the weight off by using the completely revised and updated The Calorie Counter, 6th Edition--the only calorie counter and weight-loss guide written by experts in nutrition and science. Diet trends may come and go, but one thing is certain--calories count The Calorie Counter, 6th Edition, is the only book you will ever need to lose weight and keep it off. This handy guide includes: up-to-date calorie counts for more than 20,000 foods, including thousands of brand-name and generic items, more than 900 take-out options, and menu choices from 110-plus national and regional restaurant chains; solutions for real-life dieting dilemmas; advice for avoiding dieting myths and land mines that can sabotage your success; easy mealtime tips that put you in charge of your eating habits; simple tricks for burning more calories daily without a formal exercise program; weight-loss tips specifically for men; and much, much more ", "item_img_path" : "https://covers4.booksamillion.com/covers/bam/1/45/162/163/1451621639_b.jpg", "price_data" : { "retail_price" : "9.99", "online_price" : "9.99", "our_price" : "9.99", "club_price" : "9.99", "savings_pct" : "0", "savings_amt" : "0.00", "club_savings_pct" : "0", "club_savings_amt" : "0.00", "discount_pct" : "10", "store_price" : "10.99" } }
The Calorie Counter|Karen J. Nolan
The Calorie Counter
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Overview

Track calories, drop pounds, and keep the weight off by using the completely revised and updated The Calorie Counter, 6th Edition--the only calorie counter and weight-loss guide written by experts in nutrition and science.

Diet trends may come and go, but one thing is certain--calories count The Calorie Counter, 6th Edition, is the only book you will ever need to lose weight and keep it off. This handy guide includes: up-to-date calorie counts for more than 20,000 foods, including thousands of brand-name and generic items, more than 900 take-out options, and menu choices from 110-plus national and regional restaurant chains; solutions for real-life dieting dilemmas; advice for avoiding dieting myths and land mines that can sabotage your success; easy mealtime tips that put you in charge of your eating habits; simple tricks for burning more calories daily without a formal exercise program; weight-loss tips specifically for men; and much, much more

  • ISBN-13: 9781451621631
  • ISBN-10: 1451621639
  • Publisher: Pocket Books
  • Publish Date: December 2012
  • Dimensions: 6.5 x 4.2 x 1.7 inches
  • Shipping Weight: 0.9 pounds
  • Page Count: 736