{ "item_title" : "Carb Cycling Recipe Book", "item_author" : [" Josh Falenski "], "item_description" : "The Carb Cycling Recipe Book and Meal PlansDO YOU Often Wonder If Carbs Actually Cause Weight Gain, or is it something else? Have you reached a frustrating plateau with your current diet and/or work-out routine, even though you think are doing EVERYTHING CORRECT?Would you like to know what the Carb Cycling diet is, how it works and how you can start testing it yourself today? The carb cycling diet is an effective, newer and proven way of eating that causes weight loss/fat loss through a scientific principal, without losing muscles, by adding in lots of CARBS to your current diet, at a certain time of the day or week(cycle), and then reversing it and going low carb on the other cycle. Surprisingly, the Carb Cycling diet has been an integral part of the trainings followed by athletes, actors and professional body builders. Its effects go beyond getting fit and preparing athletes for their events. It can be done by just about everyone in order to achieve your desired weight goal. Carb cycling is a system that is very simple to follow and understand, which is why many people like it. Meals for a week are cycled or rotated through low to no-carb days, medium carb and high carb intake. Regardless of the level of carb intake, each day should include high protein intake. Fat intake is adjusted in relation to carb intake. On high carb days, fat intake is low. On low carb days, fat intake is high. The cycle depends on you. You can choose to have 4 low-carb days in a week, followed by a high carb intake then a no-carb intake. Or, have 3 days of low-carb intake, followed by high-carb and a no-carb then start over! There are many variations to carb cycling that will work depending on you, everyone is different. You can quickly find your sweet spot For me, I discovered that DAILY carb cycling works best for me; In the late morning/early afternoon I eat low carb meals with fats. In the evening I eat high carb healthy foods, such as; Fruit, vegetables, grains, and sometimes...unhealthy carbs like pizza, cookies, chips. I personally have had great positive results with daily carb-cycling, because I don't really like going a day without carbs. You can do this too.. It's time you change your mind about carbs - In this book you'll learn:Burn fat (Carbs are actually needed to burn or metabolize fat quickerBuild muscle (Carbs are needed to enhance and balance hormones and metabolismNo gym required! Seriously, use your body's metabolic switches to increase the burn.Cheat every other day, with unhealthy carbs IS ALLOWED and you'll LOVE IT!How to do carb cycling for success long term.Learn how this goes beyond the science and misery of Calorie CountingFind out how to properly cycle carbs by getting this book today.Discover your Carb Cycling Formula for Success Today - Scroll to the top of the page andclick the BUY NOW button! New audible member get a FREE trial of the Audiobook.", "item_img_path" : "https://covers4.booksamillion.com/covers/bam/1/69/559/583/1695595831_b.jpg", "price_data" : { "retail_price" : "12.95", "online_price" : "12.95", "our_price" : "12.95", "club_price" : "12.95", "savings_pct" : "0", "savings_amt" : "0.00", "club_savings_pct" : "0", "club_savings_amt" : "0.00", "discount_pct" : "10", "store_price" : "" } }

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