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"item_title" : "Chair Yoga for Seniors above 60",
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Chair Yoga for Seniors above 60 : A beginner's guide to unlock your Mobility and flexibility in 15 minutes Daily (loose weight in 21 days)
by Haseeb Ahmad
Overview
Chair Yoga for Seniors above 60: A Beginner's Guide to Enhancing Mobility and Flexibility in 15 Minutes Daily (Promoting Weight Loss in 21 Days)" is a scientifically designed program, thoughtfully crafted for seniors. This guide, rooted in evidence-based practices, offers a gentle yet effective approach to improve overall health. Tailored exercises focus on enhancing mobility, flexibility, and, uniquely, fostering weight loss within a structured 21-day timeframe, making it an invaluable resource for seniors looking to prioritize their well-being through medically sound and accessible yoga practices.
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Details
- ISBN-13: 9798882583889
- ISBN-10: 9798882583889
- Publisher: Independently Published
- Publish Date: February 2024
- Dimensions: 9 x 6 x 0.25 inches
- Shipping Weight: 0.37 pounds
- Page Count: 118
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