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{ "item_title" : "Change Your Life With Yoga", "item_author" : [" Lizzie Black "], "item_description" : "Are you ready to transform your life, both physically and mentally? Dive into the world of self-discovery, balance, and well-being with Change Your Life With Yoga. This comprehensive guide is your key to unlocking the transformative power of yoga, a timeless practice that has been enriching lives for centuries.Chapter 1: Introduction to YogaEmbark on your yoga journey with a solid foundation. Learn about the origins and philosophy of yoga, and understand how it can change your life.Chapter 2: Getting Started with YogaReady to roll out your yoga mat? Discover the essential equipment, clothing, and space you need to start your practice.Chapter 3: Yoga BasicsMaster the fundamental yoga poses and techniques, ensuring you're off to a strong and balanced start.Chapter 4: Building Your Yoga PracticeProgress at your own pace and design a yoga routine that fits your lifestyle. This chapter guides you in creating a sustainable practice.Chapter 5: Yoga for Flexibility and BalanceEnhance your flexibility and balance through specific poses and techniques that target key muscle groups.Chapter 6: Yoga for Strength and EnduranceBuild physical strength and endurance as you explore how yoga can be a full-body workout.Chapter 7: Yoga for Stress ReliefDiscover the power of mindfulness and relaxation to combat stress, anxiety, and daily life pressures.Chapter 8: Yoga for Mental Well-beingExperience the mental and emotional benefits of yoga, including improved focus, clarity, and emotional stability.Chapter 9: Yoga for Weight ManagementExplore yoga's role in achieving and maintaining a healthy weight, and how it can support your overall wellness.Chapter 10: Yoga for Inner PeaceDelve into the spiritual and meditative aspects of yoga, helping you find inner peace and connect with your higher self.Chapter 11: Yoga for Special PopulationsAdapt yoga to suit your specific needs, whether you are pregnant, a senior, or have special physical considerations.Chapter 12: Exploring Advanced Yoga PracticesTake your practice to the next level with advanced yoga poses and techniques, challenging your body and mind.Chapter 13: Yoga and a Healthy LifestyleDiscover how yoga extends beyond the mat, affecting your daily choices, from nutrition to sleep.Chapter 14: Yoga Resources and Further LearningExplore additional resources to deepen your yoga practice and continue your journey of personal transformation.Chapter 15: Frequently Asked Questions (FAQs)Find answers to common questions, ensuring you're on the right path to a healthier, happier life with yoga.Change Your Life With Yoga is your all-encompassing guide to a more vibrant, balanced, and peaceful existence. Let the wisdom within these pages lead you to a healthier, happier, and more harmonious life. Get your copy today and embrace the transformative power of yoga.", "item_img_path" : "https://covers1.booksamillion.com/covers/bam/9/79/886/898/9798868982712_b.jpg", "price_data" : { "retail_price" : "25.00", "online_price" : "25.00", "our_price" : "25.00", "club_price" : "25.00", "savings_pct" : "0", "savings_amt" : "0.00", "club_savings_pct" : "0", "club_savings_amt" : "0.00", "discount_pct" : "10", "store_price" : "" } }
Change Your Life With Yoga|Lizzie Black
Change Your Life With Yoga : Begin Your Journey to Health and Harmony A Comprehensive Guide to Yoga for Beginners
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Overview

Are you ready to transform your life, both physically and mentally? Dive into the world of self-discovery, balance, and well-being with "Change Your Life With Yoga." This comprehensive guide is your key to unlocking the transformative power of yoga, a timeless practice that has been enriching lives for centuries.


Chapter 1: Introduction to Yoga

Embark on your yoga journey with a solid foundation. Learn about the origins and philosophy of yoga, and understand how it can change your life.


Chapter 2: Getting Started with Yoga

Ready to roll out your yoga mat? Discover the essential equipment, clothing, and space you need to start your practice.


Chapter 3: Yoga Basics

Master the fundamental yoga poses and techniques, ensuring you're off to a strong and balanced start.


Chapter 4: Building Your Yoga Practice

Progress at your own pace and design a yoga routine that fits your lifestyle. This chapter guides you in creating a sustainable practice.


Chapter 5: Yoga for Flexibility and Balance

Enhance your flexibility and balance through specific poses and techniques that target key muscle groups.


Chapter 6: Yoga for Strength and Endurance

Build physical strength and endurance as you explore how yoga can be a full-body workout.


Chapter 7: Yoga for Stress Relief

Discover the power of mindfulness and relaxation to combat stress, anxiety, and daily life pressures.


Chapter 8: Yoga for Mental Well-being

Experience the mental and emotional benefits of yoga, including improved focus, clarity, and emotional stability.


Chapter 9: Yoga for Weight Management

Explore yoga's role in achieving and maintaining a healthy weight, and how it can support your overall wellness.


Chapter 10: Yoga for Inner Peace

Delve into the spiritual and meditative aspects of yoga, helping you find inner peace and connect with your higher self.


Chapter 11: Yoga for Special Populations

Adapt yoga to suit your specific needs, whether you are pregnant, a senior, or have special physical considerations.


Chapter 12: Exploring Advanced Yoga Practices

Take your practice to the next level with advanced yoga poses and techniques, challenging your body and mind.


Chapter 13: Yoga and a Healthy Lifestyle

Discover how yoga extends beyond the mat, affecting your daily choices, from nutrition to sleep.


Chapter 14: Yoga Resources and Further Learning

Explore additional resources to deepen your yoga practice and continue your journey of personal transformation.


Chapter 15: Frequently Asked Questions (FAQs)

Find answers to common questions, ensuring you're on the right path to a healthier, happier life with yoga.


"Change Your Life With Yoga" is your all-encompassing guide to a more vibrant, balanced, and peaceful existence. Let the wisdom within these pages lead you to a healthier, happier, and more harmonious life. Get your copy today and embrace the transformative power of yoga.

Details

  • ISBN-13: 9798868982712
  • ISBN-10: 9798868982712
  • Publisher: Lizzie Black
  • Publish Date: November 2023
  • Dimensions: 9 x 6 x 0.21 inches
  • Shipping Weight: 0.32 pounds
  • Page Count: 100

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