Clean & Lean : 30 Days, 30 Foods, a New You!
by Ian K. Smith
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Overview
The Instant New York Times Bestseller
Eat clean, get lean
--Use intermittent fasting to discover your optimal eating times each day
--Explore clean eating with 30 ( ) fresh, real foods that you can combine endlessly for meals and snacks
--Try his day-by-day 30-day diet plan that tells you just what to eat, while still giving you loads of options
--Get up and move: customized exercise plans for all fitness levels won't wear you out, but will energize you and accelerate your results
--Take off up to 15 pounds in 30 days
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Details
- ISBN-13: 9781250114945
- ISBN-10: 1250114942
- Publisher: St. Martin's Press
- Publish Date: April 2019
- Dimensions: 9.2 x 6.3 x 1.1 inches
- Shipping Weight: 0.95 pounds
- Page Count: 256
