Cleaning Up Your Mental Mess : 5 Simple, Scientifically Proven Steps to Reduce Anxiety, Stress, and Toxic Thinking
Overview
Take charge of your runaway thoughts
Toxic thoughts, depression, anxiety--our mental mess is frequently aggravated by a chaotic world and sustained by an inability to manage our thought life. But we shouldn't settle into this mental mess as if it's a new normal.
Backed by clinical research and illustrated with compelling case studies, Dr. Caroline Leaf provides a scientifically proven five-step plan, the Neurocycle, to help you
● find and eliminate the root of anxiety, depression, and intrusive thoughts in your life
● experience dramatically improved mental and physical health
● move forward toward wholeness, peace, and happiness
There's hope and help available to us--and the road to healthier thoughts and peak happiness may actually be shorter than you think.
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Details
- ISBN-13: 9780801093456
- ISBN-10: 0801093457
- Publisher: Baker Books
- Publish Date: March 2021
- Dimensions: 8.6 x 5.8 x 1.2 inches
- Shipping Weight: 1.28 pounds
- Page Count: 320
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