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Cliff Sheats' Lean Bodies : The Revolutionary New Approach to Losing Bodyfat by Increasing Calories
Overview
The author of The Lean Bodies Cookbook puts an end once and for all to the insanity of low-calorie and starvation diets--with a scientifically-proven, healthy eating program on which anyone can eat up to 3,500 calories a day and still lose weight. Includes 100 recipes for five meals a day, shopping advice and a list of restaurants that participate in the program.
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Details
- ISBN-13: 9780446670302
- ISBN-10: 0446670308
- Publisher: Grand Central Publishing
- Publish Date: February 1995
- Dimensions: 8 x 5 x 0.9 inches
- Shipping Weight: 0.85 pounds
- Page Count: 352
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