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{ "item_title" : "Cognitive Behavioral Therapy Workbook for Anxiety", "item_author" : [" Kristine Ally "], "item_description" : "Feeling lost about how to effectively treat disturbing intrusive thoughts? You're not alone The most proven method for successfully treating mental suffering is CBT.If you are looking for ways to truly be free from anxiety, then the is the book that you have been waiting for.Cognitive Behavioral Therapy (CBT) is viewed as one of the fastest treatments there is with regards to getting snappy results. It is both brief and time-constrained in contrast with different kinds of treatment. Cognitive Behavioral Therapy depends on the possibility that our considerations, not outside occasions like individuals or circumstances, are really the reason for our sentiments and practices.What this lets us know is that we have much more control than we might suspect, and we can change things by changing our considerations. Considering this, we need to ask ourselves what the examination says about this pivotal treatment.The book you have in your hands is made to serve as your guide in your journey to a more mindful life.DOWNLOAD: COGNITIVE BEHAVIORAL THERAPY WORKBOOK FOR ANXIETY: A Simple Guide For Using CBT To Manage Anxiety, Depression, Stress, Panic, Anger, And Negative Thoughts.Inside you will findWhat is Cognitive Behavioral TherapyWhat is Cognitive Behavioral Therapy forWhat's the difference between anxiety, depression, stress, panic, and angerUnderstanding the Cognitive Behavioral ModelTwo components of Cognitive Behavioral TherapyIdentifying the problemWhat are automatic and intrusive thoughtsHow to get rid of automatic and intrusive thoughtsHow to break negative thought patterns through your core beliefsOvercoming anxiety-related procrastinationTime and task managementHow to deal with chronic fear and panicFacing your fearsAvoiding avoidanceAnger managementFinding meaningGetting supportHow to be kind to yourselfHow to monitor your progressHow to separate yourself among normal and troublesome anxietyHow to estimate progress that creates progressWhat is a mood and anxiety chart?Charting your mood Choose when to write on your chart3 simple steps to charting your chartAnd more...Cognitive Behavioral Therapy is a book full of content with exercises that will have an immediate and positive impact on your mentality and on your working environment. We are looking for practical actions that can create real and lasting changes if you practice regularly.Would You Like To Know More?Download now If you are looking to start your journey to an anxiety-free life, get started by buying this book today Scroll to the top of the page and select the buy now button.", "item_img_path" : "https://covers4.booksamillion.com/covers/bam/1/65/180/552/1651805520_b.jpg", "price_data" : { "retail_price" : "14.95", "online_price" : "14.95", "our_price" : "14.95", "club_price" : "14.95", "savings_pct" : "0", "savings_amt" : "0.00", "club_savings_pct" : "0", "club_savings_amt" : "0.00", "discount_pct" : "10", "store_price" : "" } }
Cognitive Behavioral Therapy Workbook for Anxiety|Kristine Ally
Cognitive Behavioral Therapy Workbook for Anxiety : A Simple Guide for Using CBT to Manage Anxiety, Depression, Stress, Panic, Anger & Negative Thought
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Earliest ship date: August 22, 2022
This item is Non-Returnable.
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Overview

Feeling lost about how to effectively treat disturbing intrusive thoughts? You're not alone


The most proven method for successfully treating mental suffering is CBT.


If you are looking for ways to truly be free from anxiety, then the is the book that you have been waiting for.


Cognitive Behavioral Therapy (CBT) is viewed as one of the fastest treatments there is with regards to getting snappy results. It is both brief and time-constrained in contrast with different kinds of treatment. Cognitive Behavioral Therapy depends on the possibility that our considerations, not outside occasions like individuals or circumstances, are really the reason for our sentiments and practices.


What this lets us know is that we have much more control than we might suspect, and we can change things by changing our considerations. Considering this, we need to ask ourselves what the examination says about this pivotal treatment.


The book you have in your hands is made to serve as your guide in your journey to a more mindful life.


DOWNLOAD: "COGNITIVE BEHAVIORAL THERAPY WORKBOOK FOR ANXIETY: A Simple Guide For Using CBT To Manage Anxiety, Depression, Stress, Panic, Anger, And Negative Thoughts."


Inside you will find

  • What is Cognitive Behavioral Therapy
  • What is Cognitive Behavioral Therapy for
  • What's the difference between anxiety, depression, stress, panic, and anger
  • Understanding the Cognitive Behavioral Model
  • Two components of Cognitive Behavioral Therapy
  • Identifying the problem
  • What are automatic and intrusive thoughts
  • How to get rid of automatic and intrusive thoughts
  • How to break negative thought patterns through your core beliefs
  • Overcoming anxiety-related procrastination
  • Time and task management
  • How to deal with chronic fear and panic
  • Facing your fears
  • Avoiding avoidance
  • Anger management
  • Finding meaning
  • Getting support
  • How to be kind to yourself
  • How to monitor your progress
  • How to separate yourself among normal and troublesome anxiety
  • How to estimate progress that creates progress
  • What is a mood and anxiety chart?
  • Charting your mood
  • Choose when to write on your chart
  • 3 simple steps to charting your chart
  • And more...

"Cognitive Behavioral Therapy" is a book full of content with exercises that will have an immediate and positive impact on your mentality and on your working environment. We are looking for practical actions that can create real and lasting changes if you practice regularly.


Would You Like To Know More?


Download now If you are looking to start your journey to an anxiety-free life, get started by buying this book today

Scroll to the top of the page and select the buy now button.

This item is Non-Returnable

  • ISBN-13: 9781651805527
  • ISBN-10: 1651805520
  • Publisher: Independently Published
  • Publish Date: December 2019
  • Dimensions: 9.02 x 5.98 x 0.3 inches
  • Shipping Weight: 0.44 pounds
  • Page Count: 142