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Cognitive Behavioural Therapy for Dummies
by Rob Willson and Rhena Branch




Overview -

Reprogram your thinking and your life with these simple, scientifically proven techniques

Cognitive behavioral therapy, or CBT for short, is often cited as the gold standard of psychotherapy. Its techniques allow you to identify the negative thought processes that hold you back and exchange them for new, productive ones that can change your life. Increasingly popular among healthcare professionals, the CBT approach can be used by anyone to overcome common problems ranging from depression or anxiety to more complex disorders like OCD, PTSD and addiction. CBT can also be used to simply developing a sunnier more productive outlook on life.

This book shows you how you can easily incorporate the techniques of CBT into your day-to-day life and produce tangible results.. You'll learn how to take your negative thoughts to boot camp and retrain them, establishing new habits that tackle your toxic thoughts and retool your awareness, allowing you be free of the weight of past negative thinking biases.

  • Move on: take a fresh look at your past and maybe even overcome it
  • Mellow out: relax yourself through techniques that reduce anger and stress
  • Lighten up: read practical advice on healthy attitudes for living and ways to nourish optimism
  • Look again: discover how to overcome low self-esteem and body image issues

Whatever the issue, don't let your negative thoughts have the last say--buy a copy of Cognitive Behavioral Therapy for Dummies and start developing your new outlook on life today

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More About Cognitive Behavioural Therapy for Dummies by Rob Willson; Rhena Branch

 
 
 

Overview

Reprogram your thinking and your life with these simple, scientifically proven techniques

Cognitive behavioral therapy, or CBT for short, is often cited as the gold standard of psychotherapy. Its techniques allow you to identify the negative thought processes that hold you back and exchange them for new, productive ones that can change your life. Increasingly popular among healthcare professionals, the CBT approach can be used by anyone to overcome common problems ranging from depression or anxiety to more complex disorders like OCD, PTSD and addiction. CBT can also be used to simply developing a sunnier more productive outlook on life.

This book shows you how you can easily incorporate the techniques of CBT into your day-to-day life and produce tangible results.. You'll learn how to take your negative thoughts to boot camp and retrain them, establishing new habits that tackle your toxic thoughts and retool your awareness, allowing you be free of the weight of past negative thinking biases.

  • Move on: take a fresh look at your past and maybe even overcome it
  • Mellow out: relax yourself through techniques that reduce anger and stress
  • Lighten up: read practical advice on healthy attitudes for living and ways to nourish optimism
  • Look again: discover how to overcome low self-esteem and body image issues

Whatever the issue, don't let your negative thoughts have the last say--buy a copy of Cognitive Behavioral Therapy for Dummies and start developing your new outlook on life today


 

Details

  • ISBN-13: 9781119601128
  • ISBN-10: 1119601126
  • Publisher: For Dummies
  • Publish Date: December 2019
  • Page Count: 432
  • Dimensions: 9.25 x 7.5 x 0.88 inches
  • Shipping Weight: 1.63 pounds


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