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{ "item_title" : "The Competitive Edge", "item_author" : [" Richard Elliott "], "item_description" : "The Competitive Edge explores the psychological factors that influence a distance runner's performance. The book is intended to help competitive runners get a handle on the 'inner game' of their sport and maximize their running potential. It covers such topics as: - the challenges posed by the psychological aspects of distance racing - the use of relaxation techniques to calm the body - the use of mental rehearsal to visualize and prepare for races - the care and feeding of a runner's 'emotional battery' - a discussion with top runners about the psychology of racing - the formulation of a mental training program", "item_img_path" : "https://covers3.booksamillion.com/covers/bam/1/41/968/869/1419688693_b.jpg", "price_data" : { "retail_price" : "15.99", "online_price" : "15.99", "our_price" : "15.99", "club_price" : "15.99", "savings_pct" : "0", "savings_amt" : "0.00", "club_savings_pct" : "0", "club_savings_amt" : "0.00", "discount_pct" : "10", "store_price" : "" } }
The Competitive Edge|Richard Elliott
The Competitive Edge : Mental Preparation For Distance Running
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Overview

The Competitive Edge explores the psychological factors that influence a distance runner's performance. The book is intended to help competitive runners get a handle on the 'inner game' of their sport and maximize their running potential. It covers such topics as: - the challenges posed by the psychological aspects of distance racing - the use of relaxation techniques to calm the body - the use of mental rehearsal to visualize and prepare for races - the care and feeding of a runner's 'emotional battery' - a discussion with top runners about the psychology of racing - the formulation of a mental training program

This item is Non-Returnable

  • ISBN-13: 9781419688690
  • ISBN-10: 1419688693
  • Publisher: Booksurge Publishing
  • Publish Date: June 2008
  • Dimensions: 9.02 x 5.98 x 0.42 inches
  • Shipping Weight: 0.59 pounds
  • Page Count: 196