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The Competitive Edge : Mental Preparation For Distance Running
by Richard Elliott




Overview -
The Competitive Edge explores the psychological factors that influence a distance runner's performance. The book is intended to help competitive runners get a handle on the 'inner game' of their sport and maximize their running potential. It covers such topics as: - the challenges posed by the psychological aspects of distance racing - the use of relaxation techniques to calm the body - the use of mental rehearsal to visualize and prepare for races - the care and feeding of a runner's 'emotional battery' - a discussion with top runners about the psychology of racing - the formulation of a mental training program

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More About The Competitive Edge by Richard Elliott

 
 
 

Overview

The Competitive Edge explores the psychological factors that influence a distance runner's performance. The book is intended to help competitive runners get a handle on the 'inner game' of their sport and maximize their running potential. It covers such topics as: - the challenges posed by the psychological aspects of distance racing - the use of relaxation techniques to calm the body - the use of mental rehearsal to visualize and prepare for races - the care and feeding of a runner's 'emotional battery' - a discussion with top runners about the psychology of racing - the formulation of a mental training program


This item is Non-Returnable.

 

Details

  • ISBN-13: 9781419688690
  • ISBN-10: 1419688693
  • Publisher: Booksurge Publishing
  • Publish Date: June 2008
  • Page Count: 196
  • Dimensions: 9.02 x 5.98 x 0.42 inches
  • Shipping Weight: 0.59 pounds


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