{ "item_title" : "The Complete Anti-Inflammatory Diet for Beginners", "item_author" : [" Dorothy Calimeris", "Lulu Cook "], "item_description" : "The no-stress guide to boosting energy and relieving pain with the anti-inflammatory diet It's possible to reverse chronic inflammation and improve overall health through simple dietary changes, and The Complete Anti-Inflammatory Diet for Beginners breaks the process down into simple, actionable steps that anyone can take--starting today.With easy recipes and weekly shopping lists, this essential anti-inflammatory diet cookbook makes it easy for you to start and follow an anti-inflammatory diet that can help you strengthen your immune system, relieve pain, ease healing, and feel more satisfied and energized every day Learn the basics of an anti-inflammatory diet--Find guidelines from a registered dietician, including an anti-inflammatory foods list that covers which foods can soothe inflammation and which ones to avoid.Easy meal prep and planning--A 2-week meal plan takes you through exactly what to cook and eat for every meal as you get started, so there's no stress or guesswork.Quick and tasty cooking--Beyond the meal plan, you'll find plenty of healthy recipes to try, most of which only require about 5 main ingredients--from roast chicken with a side of white beans to a hearty lentil and beet salad.Eat and live better with The Complete Anti-Inflammatory Diet for Beginners.", "item_img_path" : "https://covers4.booksamillion.com/covers/bam/1/62/315/904/1623159040_b.jpg", "price_data" : { "retail_price" : "18.99", "online_price" : "16.65", "our_price" : "16.65", "club_price" : "16.65", "savings_pct" : "12", "savings_amt" : "2.34", "club_savings_pct" : "12", "club_savings_amt" : "2.34", "discount_pct" : "10", "store_price" : "18.99" } }

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