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The Complete Anti-Inflammatory Diet for Beginners : A No-Stress Meal Plan with Easy Recipes to Heal the Immune System
by Dorothy Calimeris and Lulu Cook




Overview -

Reduce inflammation and ease chronic pain with this beginner-friendly anti-inflammatory cookbook

Did you know making dietary changes, like eliminating processed foods, can help lower the inflammation believed to be a key contributor to chronic pain? This essential anti-inflammation cookbook makes it easy for you to start and follow an anti-inflammatory diet that is easily customizable for specific inflammatory conditions.

What sets this inflammation diet cookbook apart:

  • Easy meal planning--Follow a simple 2-week meal plan featuring anti-inflammatory ingredients and handy shopping lists to help kick-start the diet.
  • Simple, satisfying recipes--The majority of these healthy recipes require just 5 easy-to-source main ingredients found at most grocery stores.
  • Food coaching--Consult this cookbook's helpful lists to find out which foods to enjoy and which foods to avoid on an anti-inflammatory diet.

Make a simple change in your diet to reduce your body's inflammation with The Complete Anti-Inflammatory Diet for Beginners.

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More About The Complete Anti-Inflammatory Diet for Beginners by Dorothy Calimeris; Lulu Cook

 
 
 

Overview

Reduce inflammation and ease chronic pain with this beginner-friendly anti-inflammatory cookbook

Did you know making dietary changes, like eliminating processed foods, can help lower the inflammation believed to be a key contributor to chronic pain? This essential anti-inflammation cookbook makes it easy for you to start and follow an anti-inflammatory diet that is easily customizable for specific inflammatory conditions.

What sets this inflammation diet cookbook apart:

  • Easy meal planning--Follow a simple 2-week meal plan featuring anti-inflammatory ingredients and handy shopping lists to help kick-start the diet.
  • Simple, satisfying recipes--The majority of these healthy recipes require just 5 easy-to-source main ingredients found at most grocery stores.
  • Food coaching--Consult this cookbook's helpful lists to find out which foods to enjoy and which foods to avoid on an anti-inflammatory diet.

Make a simple change in your diet to reduce your body's inflammation with The Complete Anti-Inflammatory Diet for Beginners.


 

Details

  • ISBN-13: 9781623159047
  • ISBN-10: 1623159040
  • Publisher: Rockridge Press
  • Publish Date: April 2017
  • Page Count: 162
  • Dimensions: 9.2 x 7.5 x 0.6 inches
  • Shipping Weight: 0.9 pounds


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