{ "item_title" : "The Complete Anti-Inflammatory Diet for Beginners", "item_author" : [" Dorothy Calimeris", "Lulu Cook "], "item_description" : "Reduce inflammation and ease chronic pain with this beginner-friendly anti-inflammatory cookbookDid you know making dietary changes, like eliminating processed foods, can help lower the inflammation believed to be a key contributor to chronic pain? With recipes and shopping lists, this essential anti-inflammation cookbook makes it easy for you to start and follow an anti-inflammatory diet that is easily customizable for specific inflammatory conditions.What sets this inflammation diet cookbook apart:EASY MEAL PLANNING: This book includes a simple 2-week meal plan featuring anti-inflammatory ingredients and handy shopping lists to help kick-start the diet.DISCOVER SIMPLE, SATISFYING RECIPES: The majority of these healthy recipes require just 5 easy-to-source main ingredients found at most grocery stores. Find a range of mediterranean-style meals from roast chicken with a side of white beans to a hearty lentil & beet salad.FOOD COACHING: Consult this cookbook's helpful lists to find out which foods to enjoy and which foods to avoid on an anti-inflammatory diet.Make a simple change in your diet to reduce your body's inflammation with The Complete Anti-Inflammatory Diet for Beginners.", "item_img_path" : "https://covers4.booksamillion.com/covers/bam/1/62/315/904/1623159040_b.jpg", "price_data" : { "retail_price" : "18.99", "online_price" : "16.65", "our_price" : "16.65", "club_price" : "16.65", "savings_pct" : "12", "savings_amt" : "2.34", "club_savings_pct" : "12", "club_savings_amt" : "2.34", "discount_pct" : "10", "store_price" : "18.99" } }

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