{ "item_title" : "The Complete Intermittent Fasting Book", "item_author" : [" Kaya K. Welch "], "item_description" : "Looking for a comprehensive guide to Intermittent Fasting? Look no further than The Complete Intermittent Fasting Book. This book provides you with everything you need to know about Intermittent Fasting, from the science behind it to the different types of fasting schedules available.With a focus on a 30-day Intermittent Fasting plan, this book will guide you through the process of preparing yourself mentally and physically for the challenge. You'll learn tips and strategies for getting started, creating a fasting schedule that fits your lifestyle, and navigating your eating window with healthy and balanced meal ideas.The Complete Intermittent Fasting Book also provides guidance on making Intermittent Fasting a sustainable lifestyle choice, including strategies for maintaining a healthy diet and exercise routine outside of your fasting window. And if you encounter any common challenges, such as dealing with hunger or low energy, this book provides practical solutions to help you overcome them.Whether you're new to Intermittent Fasting or an experienced faster, The Complete Intermittent Fasting Book is the ultimate guide to achieving your health and wellness goals through this powerful dieting technique. So don't delay, grab your copy today and start your journey to a healthier and happier you.Inside The Complete Intermittent Fasting Book, you'll find: Chapter 1: Understanding Intermittent FastingChapter 2: Starting Your 30-Day Intermittent Fasting JourneyChapter 3: Navigating Your Eating WindowChapter 4: Making Intermittent Fasting a Sustainable Lifestyle ChoiceChapter 5: Troubleshooting Common Challenges and RoadblocksIf you're ready to take control of your health and achieve your weight loss goals, then The Complete Intermittent Fasting Book is the perfect guide for you. Get your copy today and start your journey to a healthier, happier you ", "item_img_path" : "https://covers1.booksamillion.com/covers/bam/9/79/838/727/9798387279164_b.jpg", "price_data" : { "retail_price" : "32.99", "online_price" : "32.99", "our_price" : "32.99", "club_price" : "32.99", "savings_pct" : "0", "savings_amt" : "0.00", "club_savings_pct" : "0", "club_savings_amt" : "0.00", "discount_pct" : "10", "store_price" : "" } }

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