The Complete Ketogenic Diet for Beginners : Your Essential Guide to Living the Keto Lifestyle
by Amy Ramos and Amanda C. Hughes and Rockridge Press


Overview -

Get to know keto--the simple, easy, and friendly way.

Starting the ketogenic diet can be overwhelming--so much to learn, so many resources to choose from. So why doesn't somebody make it easy? We did. The Complete Ketogenic Diet for Beginners is your all-in-one resource for starting and sticking to the ketogenic diet.  Read more...


 
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More About The Complete Ketogenic Diet for Beginners by Amy Ramos; Amanda C. Hughes; Rockridge Press
 
 
 
Overview

Get to know keto--the simple, easy, and friendly way.

Starting the ketogenic diet can be overwhelming--so much to learn, so many resources to choose from. So why doesn't somebody make it easy? We did. The Complete Ketogenic Diet for Beginners is your all-in-one resource for starting and sticking to the ketogenic diet. You get exactly what you need to make keto surprisingly simple; meal plans, shopping lists, support, and lots of keto-licious recipes.

The Complete Ketogenic Diet for Beginners includes:

  • 75 Scrumptious Recipes--From Bacon-Artichoke Omelets to Pesto Zucchini Noodles, these easy-to-follow recipes can be prepared in 30 minutes or less.
  • 14-Day Meal Plan--With breakfast, lunch, dinner, and snack suggestions, this book takes the guesswork out of starting your ketogenic diet.
  • The Big Picture--An overview explaining the fundamentals of the ketogenic diet and handy charts illustrating nutritional information help you master keto in no time.

Easy meets yummy meets healthy in this ketogenic diet book. Start losing weight and gaining a healthy lifestyle today.



This item is Non-Returnable.

 
Details
  • ISBN-13: 9781623158088
  • ISBN-10: 1623158087
  • Publisher: Rockridge Press
  • Publish Date: December 2016
  • Page Count: 158
  • Dimensions: 9.2 x 7.4 x 0.6 inches
  • Shipping Weight: 0.9 pounds


Related Categories

Books > Cooking > Health & Healing - Low Carbohydrate
Books > Cooking > Health & Healing - Weight Control
Books > Health & Fitness > Diet & Nutrition - Diets

 
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