menu
{ "item_title" : "The Complete Low-Fodmap Diet", "item_author" : [" Peter Gibson", "Sue Shepherd", "William D. Chey "], "item_description" : "What can I do to feel better? For years, millions of adults who suffer from irritable bowel syndrome (IBS) have asked this question, often to be met with scientifically unfounded or inadequate advice. The low-FODMAP diet is the long-awaited answer. In clinical trials, over three quarters of people with chronic digestive symptoms gain significant relief by reducing their intake of FODMAPs--difficult-to-digest carbs found in foods such as wheat, milk, beans, soy, and certain fruits, vegetables, nuts, and sweeteners. In The Complete Low-FODMAP Diet, Sue Shepherd and Peter Gibson explain what causes digestive distress, how the low-FODMAP diet helps, and how to: - Identify and avoid foods high in FODMAPs - Develop a personalized and sustainable low-FODMAP diet - Shop, menu plan, entertain, travel, and eat out with peace of mind - Follow the program if you have IBS, celiac disease, Crohn's disease, ulcerative colitis, or diabetes, and if you eat a vegetarian, vegan, low-fat, or dairy-free diet. And, with 80 delicious low-FODMAP, gluten-free recipes, you can manage your symptoms, feel great, and eat well--for life.", "item_img_path" : "https://covers2.booksamillion.com/covers/bam/1/61/519/080/1615190805_b.jpg", "price_data" : { "retail_price" : "19.95", "online_price" : "17.55", "our_price" : "17.55", "club_price" : "17.55", "savings_pct" : "12", "savings_amt" : "2.40", "club_savings_pct" : "12", "club_savings_amt" : "2.40", "discount_pct" : "10", "store_price" : "19.95" } }
The Complete Low-Fodmap Diet|Peter Gibson
The Complete Low-Fodmap Diet : A Revolutionary Recipe Plan to Relieve Gut Pain and Alleviate Ibs and Other Digestive Disorders
local_shippingShip to Me
In Stock.
FREE Shipping for Club Members help

Overview

"What can I do to feel better?" For years, millions of adults who suffer from irritable bowel syndrome (IBS) have asked this question, often to be met with scientifically unfounded or inadequate advice.

The low-FODMAP diet is the long-awaited answer. In clinical trials, over three quarters of people with chronic digestive symptoms gain significant relief by reducing their intake of FODMAPs--difficult-to-digest carbs found in foods such as wheat, milk, beans, soy, and certain fruits, vegetables, nuts, and sweeteners.

In The Complete Low-FODMAP Diet, Sue Shepherd and Peter Gibson explain what causes digestive distress, how the low-FODMAP diet helps, and how to:

- Identify and avoid foods high in FODMAPs
- Develop a personalized and sustainable low-FODMAP diet
- Shop, menu plan, entertain, travel, and eat out with peace of mind
- Follow the program if you have IBS, celiac disease, Crohn's disease, ulcerative colitis, or diabetes, and if you eat a vegetarian, vegan, low-fat, or dairy-free diet.

And, with 80 delicious low-FODMAP, gluten-free recipes, you can manage your symptoms, feel great, and eat well--for life.

Details

  • ISBN-13: 9781615190805
  • ISBN-10: 1615190805
  • Publisher: Experiment, LLC
  • Publish Date: August 2013
  • Dimensions: 9.1 x 7.5 x 0.8 inches
  • Shipping Weight: 1.85 pounds
  • Page Count: 288

Related Categories

BAM Customer Reviews