{
"item_title" : "Connecting with Loneliness",
"item_author" : [" Jessie Everts "],
"item_description" : "Uplifting journal prompts for overcoming loneliness The most meaningful relationship you'll have in life is with yourself. Connecting with Loneliness offers 175 thought-provoking prompts and exercises to help you build up your self-worth and forge a stronger connection with yourself and others. This journal will help you reframe your thoughts from a hopeful point of view, embrace joy and happiness, and open up to new experiences and opportunities with a sense of confidence and curiosity. A progressive approach--Organized by topics that build on each other, these encouraging prompts will guide you through the process of dealing with loneliness and building confidence. A variety of activities--Discover writing prompts, meditations, and simple challenges to help you get to know yourself and relate to others; some are short and quick, while others inspire deeper reflection. Evidence-based techniques--Conquer loneliness with exercises rooted in positive psychology, cognitive behavioral therapy, and mindfulness. Quotes and affirmations--Find inspiration in poignant quotes, and give your self-esteem a boost with positive affirmations. Let go of loneliness with help from this inspiring guided journal.",
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Connecting with Loneliness : A Guided Journal: Prompts to Discover Self-Love, Build Connection, and Embrace Joy
Overview
Uplifting journal prompts for overcoming loneliness
The most meaningful relationship you'll have in life is with yourself. Connecting with Loneliness offers 175 thought-provoking prompts and exercises to help you build up your self-worth and forge a stronger connection with yourself and others. This journal will help you reframe your thoughts from a hopeful point of view, embrace joy and happiness, and open up to new experiences and opportunities with a sense of confidence and curiosity.
- A progressive approach--Organized by topics that build on each other, these encouraging prompts will guide you through the process of dealing with loneliness and building confidence.
- A variety of activities--Discover writing prompts, meditations, and simple challenges to help you get to know yourself and relate to others; some are short and quick, while others inspire deeper reflection.
- Evidence-based techniques--Conquer loneliness with exercises rooted in positive psychology, cognitive behavioral therapy, and mindfulness.
- Quotes and affirmations--Find inspiration in poignant quotes, and give your self-esteem a boost with positive affirmations.
Let go of loneliness with help from this inspiring guided journal.
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Details
- ISBN-13: 9781648768675
- ISBN-10: 1648768679
- Publisher: Callisto
- Publish Date: May 2021
- Dimensions: 7.9 x 7.9 x 0.6 inches
- Shipping Weight: 0.88 pounds
- Page Count: 180
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