menu

Convict Conditioning 2
by Paul Wade




Overview -

With Convict Conditioning 2, Coach Wade takes us even deeper into the subtle nuances of training with the ultimate resistance tool: our bodies. In plain English, but with an amazing understanding of anatomy, physiology, kinesiology and, go figure, psychology, Coach Wade explains very simply how to work the smaller but just as important areas of the body such as the hands and forearms, neck and calves and obliques in serious functional ways.

His minimalist approach to exercise belies the complexity of his system and the deep insight into exactly how the body works and the best way to get from A to Z in the shortest time possible.

This book is, as was his first, an amazing journey into the history of physical culture disguised as a book on calisthenics. But the thing that Coach Wade does better than any before him is his unbelievable progressions on every exercise and stretch He breaks things down and tells us exactly how to proceed to get to whatever level of strength and development we want. And gives us the exact metrics we need to know when to go to the next level.

  Read Full Product Description
 
local_shippingFor Delivery
Earliest ship date: August 6, 2021
FREE Shipping for Club Members help
 
storeBuy Online Pickup At Store
search store by zipcode

 
 
New & Used Marketplace 9 copies from $30.80
 
 
 

More About Convict Conditioning 2 by Paul Wade

 
 
 

Overview

With Convict Conditioning 2, Coach Wade takes us even deeper into the subtle nuances of training with the ultimate resistance tool: our bodies. In plain English, but with an amazing understanding of anatomy, physiology, kinesiology and, go figure, psychology, Coach Wade explains very simply how to work the smaller but just as important areas of the body such as the hands and forearms, neck and calves and obliques in serious functional ways.

His minimalist approach to exercise belies the complexity of his system and the deep insight into exactly how the body works and the best way to get from A to Z in the shortest time possible.

This book is, as was his first, an amazing journey into the history of physical culture disguised as a book on calisthenics. But the thing that Coach Wade does better than any before him is his unbelievable progressions on every exercise and stretch He breaks things down and tells us exactly how to proceed to get to whatever level of strength and development we want. And gives us the exact metrics we need to know when to go to the next level.


 

Details

  • ISBN-13: 9781942812142
  • ISBN-10: 1942812140
  • Publisher: Dragon Door Publications
  • Publish Date: June 2018
  • Page Count: 356
  • Dimensions: 9.4 x 6.7 x 0.6 inches
  • Shipping Weight: 1.7 pounds


Related Categories

 

BAM Customer Reviews