Cool Mind : 11 Easy Ways to Relieve Stress, Boost Self-Confidence, and Improve Concentration in School, Sports, and Life
by David Keefe


Overview - When life brings the heat, you need to chill out.

The demands of school, sports, exams, and relationships can be so stressful. This toolkit of simple mindfulness techniques can help Designed to be used anytime you are stressed or upset--or need to boost your energy and confidence--these short practices can help you feel calmer, happier, more focused, and more able to get the most out of life.

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More About Cool Mind by David Keefe
 
 
 
Overview
When life brings the heat, you need to chill out.

The demands of school, sports, exams, and relationships can be so stressful. This toolkit of simple mindfulness techniques can help Designed to be used anytime you are stressed or upset--or need to boost your energy and confidence--these short practices can help you feel calmer, happier, more focused, and more able to get the most out of life.


This item is Non-Returnable.

 
Details
  • ISBN-13: 9781611803013
  • ISBN-10: 1611803012
  • Publisher: Shambhala
  • Publish Date: September 2016
  • Page Count: 120
  • Reading Level: Ages 13-17
  • Dimensions: 5.4 x 4.2 x 0.3 inches
  • Shipping Weight: 0.2 pounds


Related Categories

Books > Family & Relationships > Life Stages - Teenagers

 
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