{
"item_title" : "Core Energy",
"item_author" : [" Joshua Heck "],
"item_description" : "Our emotional well-being plays a vital role in our overall health and happiness. Mental health encompasses our emotional, psychological, and social well-being, affecting how we think, feel, and act. By nurturing our mental health, we can better cope with the challenges life throws at us and enjoy a more fulfilling and balanced life. Within these pages, you will find strategies and techniques to enhance your mental well-being. We will discuss the importance of incorporating mindfulness and meditation practices into your daily routine, providing you with tools to calm your mind, reduce stress, and improve focus and clarity.",
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Overview
Our emotional well-being plays a vital role in our overall health and happiness. Mental health encompasses our emotional, psychological, and social well-being, affecting how we think, feel, and act. By nurturing our mental health, we can better cope with the challenges life throws at us and enjoy a more fulfilling and balanced life. Within these pages, you will find strategies and techniques to enhance your mental well-being. We will discuss the importance of incorporating mindfulness and meditation practices into your daily routine, providing you with tools to calm your mind, reduce stress, and improve focus and clarity.
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Details
- ISBN-13: 9798864313749
- ISBN-10: 9798864313749
- Publisher: Independently Published
- Publish Date: October 2023
- Dimensions: 9 x 6 x 0.16 inches
- Shipping Weight: 0.26 pounds
- Page Count: 78
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