{ "item_title" : "Crossfit", "item_author" : [" Norman Harty "], "item_description" : "The intensity of functional movements, high-intensity training, and a supportive community that transcends traditional fitness boundaries Uncover the secrets behind each heart-pounding WOD (Workout of the Day), pushing your physical limits while cultivating mental resilience. From adrenaline-pumping challenges to embracing inclusivity, this guide navigates the multifaceted landscape of CrossFit, offering insights into the evolution of its culture, innovative training methodologies, and the holistic approach to health.Here Is a Preview of What You'll Learn Inside...Effective warm-up, cool-down, and mobilization techniquesStrength, skills, and conditioningUnbiased tips for programming an effective training routineHow to eat optimally for Cross Fit trainingPractical methods to transition to a healthier lifestyleThis extensive guide also covers valuable safety and health practices, organizing and hosting memorable events, motivation techniques that'll inspire your members, and maintaining a positive, close-knit gym culture. Conquer challenges, drive continuous improvement, and reach financial success with meticulous planning and revenue management techniques.", "item_img_path" : "https://covers1.booksamillion.com/covers/bam/1/73/829/862/1738298620_b.jpg", "price_data" : { "retail_price" : "19.95", "online_price" : "19.95", "our_price" : "19.95", "club_price" : "19.95", "savings_pct" : "0", "savings_amt" : "0.00", "club_savings_pct" : "0", "club_savings_amt" : "0.00", "discount_pct" : "10", "store_price" : "" } }

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